Want to Feel Full Without Gaining Weight? Try This 'Vegan Black Bean Milk' Recipe! 🖤
Many people trying to manage their weight or maintain a healthy lifestyle face the same problem: "hunger between meals," which often leads to high-calorie sweets or snacks. Today, we have an ultra-healthy solution for you: "Vegan Black Bean Milk." This drink is more than just delicious; it's packed with benefits, making it the perfect helper for those who "want to feel full, but not fat."
This black bean milk stands out as a high-protein, low-fat beverage, naturally sweetened with dates 🍯 that are gentle on your health, and it's 100% vegan.
Why 'Black Bean Milk'?
Black beans are considered a superfood rich in nutritional value. Drinking milk extracted from black beans offers several health benefits:
✔ Keeps You Full Longer, Reduces Frequent Hunger The problem of "snacking will disappear. Black beans are rich in high-quality 'protein' and 'dietary fiber,' which help you feel full longer. They slow down digestion and sugar absorption, keeping blood sugar levels stable, thus effectively reducing cravings between meals.
✔ Nourishes Blood and Skin For women or those with anemia, black beans are your best friend. They are high in iron, a key component of hemoglobin in red blood cells, which helps nourish the blood and prevent anemia. Furthermore, the various vitamins and minerals in black beans help nourish the skin, giving it a radiant glow.
✔ Rich in Antioxidants The deep black color of black beans comes from "anthocyanins," a high-performance antioxidant also found in berries. This compound helps protect the body's cells from free radical damage, slows down cellular degeneration, and strengthens the immune system.
Why is Natural Sweetness from 'Dates' Better?
In this recipe, we choose dates instead of white sugar because dates provide natural sweetness (fructose) along with other benefits, including fiber, potassium, and various minerals. They help boost energy without causing a rapid spike in blood sugar levels.
💚 Freshly Juiced, Easy to Digest with Kuvings AUTO10S
The specialty of this recipe is "fresh juicing" with a slow cold-press juicer like the Kuvings AUTO10S, which is different from blending and filtering. Cold pressing helps retain almost all nutrients, enzymes, and vitamins. Most importantly, it results in an incredibly smooth, easy-to-drink black bean milk. It reduces bloating because our digestive system doesn't have to work as hard, making every glass easy to digest.
Ingredients and Method for 'Vegan Black Bean Date Milk'
With just 3 simple ingredients, you can have a healthy drink to refuel your body.
Ingredients:
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100g Black beans (soaked in clean water for 8 hours or overnight)
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6 Dried dates (pitted) (you can adjust the sweetness to your liking)
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400ml Clean drinking water
Method:
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Rinse the soaked and softened black beans thoroughly with clean water.
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Prepare the Kuvings AUTO10S cold-press juicer.
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Gradually add the black beans, dates, and water into the juicer (it's recommended to alternate them).
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The machine will extract the rich black bean milk through the juice outlet and separate the pulp (okara) through another outlet.
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Just like that, you have fresh, aromatic, and delicious 'Vegan Black Bean Date Milk' ready to drink immediately. (If you prefer it cold, you can add ice.)
This glass of black bean milk is more than just a beverage; it's a health assistant that meets the needs of the modern person. It's filling, delicious, packed with benefits, and easy to make. Give it a try, and you'll love it!
