In an era where everyone is searching for healthy drinks that are both delicious and naturally beneficial, today we present a radiant golden beverage with a smooth, sweet taste that's easy to drink and packed with benefits: "Pumpkin Corn Extract Juice." This recipe will turn simple vegetables into your new favorite drink.
💪 Unlocking the "Golden" Benefits from Nature
Why is this recipe so good for you? Let's see what benefits pumpkin and sweet corn provide when they team up:
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Ultimate Eye Nourishment: Both pumpkin and corn are rich in antioxidants. Specifically, the Beta-carotene in pumpkin converts to Vitamin A, nourishing the retina, while the Lutein and Zeaxanthin in corn help protect the eyes from blue light and degeneration.
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Radiant, Glowing Skin: The Vitamin A and antioxidants in pumpkin help moisturize the skin, reduce roughness, and promote a youthful appearance.
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Keeps You Full Longer: Even after extraction, the concentration of the simmered pumpkin and corn provides a smooth texture that is satisfying and filling, making it ideal for a morning drink or a healthy snack replacement.
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Fiber for Digestion: This recipe still contains dietary fiber, especially the soluble kind, which aids intestinal function and promotes a healthy digestive system.
📝 "Pumpkin Corn Juice" Recipe and Instructions
With just a few simple ingredients, you can have a drink rich in nutritional value.
Ingredients:
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300g Pumpkin (peeled and chopped)
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1 Cob of Sweet Corn (kernels removed)
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A pinch of pink salt or regular salt (approx. 1/4 tsp)
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(Optional: A little clean water if you prefer a thinner consistency)
Equipment:
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Kuvings Auto8 Cold Press Juicer
Instructions:
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Prepare Ingredients: Wash the chopped pumpkin and sweet corn kernels.
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Simmer Until Cooked: Place the pumpkin and corn in a pot with just enough water to cover (or you can steam them). Simmer over low heat until both are soft and cooked.
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Season: Add a small pinch of salt. This enhances the natural sweetness of the ingredients, creating a more balanced and "smoothly sweet" flavor.
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Cool Down: Let the simmered mixture cool down until it's lukewarm, ready for the juicer.
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Start Juicing: Gradually add the cooked mixture into the hopper of the Kuvings Auto8. The power of the cold press juicer will slowly crush and press, separating the pulp (harder parts) and resulting in an incredibly "fine and smooth" golden-yellow juice.
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Serve: Pour into a glass. You can drink it warm, or let it cool/add ice if you prefer a cold, refreshing drink.
Try swapping your usual snack or hurried breakfast for this "Golden Pumpkin Corn Juice." It not only offers a sweet, natural taste but is also packed with benefits for the body you love. 💪💛
