Pineapple is a tropical fruit that many people love. With its sweet and sour taste, mellow aroma, and juicy texture, pineapple is a snack that many people choose to eat. Not only is it delicious, pineapple is also rich in many nutrients that will help nourish the body to be strong.
Nutritional value of pineapple
Vitamin C: Helps strengthen the immune system, prevent colds, and helps wounds heal faster.
Bromelain enzyme: Helps digest protein, reduces inflammation and helps relieve muscle aches.
Manganese: Helps in building bones and connective tissue.
Dietary fiber: Helps the digestive system work well, reducing the risk of constipation.
Other minerals: such as copper and potassium.
Properties of pineapple
Aids digestion: The enzyme bromelain in pineapple helps break down proteins, making food easier to digest.
Reduces inflammation: Helps relieve muscle aches and pains and reduces inflammation in the body.
Boosts immunity: High in vitamin C, helps prevent colds and other infectious diseases.
Nourishes the skin: Helps the skin glow, moisturizes and reduces wrinkles.
Helps with weight loss: High in dietary fiber, makes you feel full for a long time, helps with weight control.
How to choose pineapple
Look at the peel: Choose a pineapple with a uniform golden yellow peel, free of bruises or blemishes.
Smell: Ripe pineapples have a sweet aroma.
Press to check: Press the shell gently. If it feels soft, it is cooked.
How to eat pineapple
Fresh consumption: Cut into pieces and eat as a fruit.
Make it into a salad: Mix with other fruits and yogurt.
Make it as a juice: Blend with ice and yogurt.
Make it into a savory dish: such as stir-fried pineapple with shrimp or stir-fried pineapple with pork.
Pineapple is a fruit that has many health benefits, whether it helps digestion, reduces inflammation, or nourishes the skin. Eating pineapple regularly will help the body to be strong and healthy.
Recommendations: Although pineapple has many benefits, it should be consumed in moderation because pineapple contains high fruit acids, which may cause a burning sensation in the throat or irritation in the mouth in some people.
