Blood Orange is a type of orange that has a striking color. The inside of the orange has a red color similar to blood, which is caused by a pigment called anthocyanin, giving the orange a beautiful deep red color and a sweet and sour taste similar to raspberries.
Why are oranges red?
- Anthocyanin: This is an antioxidant found in many plants, such as grapes, blueberries, and blood oranges. When oranges are exposed to sunlight and the right temperatures, this compound is produced, giving the oranges their deep red color.
- Genetics: The color of blood oranges is a result of natural breeding and mutation, possibly from crossbreeding between grapefruit and tangerines.
What are the benefits of blood oranges?
Blood oranges are more healthy than you think. In addition to being delicious and colorful, blood oranges are also rich in many nutrients that are beneficial to the body.
Health benefits of blood orange:
- Reduces the risk of cardiovascular disease: Antioxidants in blood oranges help reduce inflammation in the body, lower cholesterol levels, and strengthen blood vessels, reducing the risk of various cardiovascular diseases.
- Helps control blood sugar levels: Blood oranges are high in dietary fiber, which helps slow down the absorption of sugar into the bloodstream, preventing blood sugar levels from rising too quickly. This makes them ideal for diabetics or those who want to control their blood sugar levels.
- Helps maintain eyesight: Blood oranges contain beta-carotene, which the body can convert into vitamin A, which is essential for clear vision.
- Helps boost the immune system: Vitamin C in blood oranges helps boost the immune system, making the body stronger and more resistant to infections.
- Helps reduce the risk of cancer: Antioxidants in blood oranges help fight free radicals that cause cancer cells.
- Helps reduce the risk of obesity: The dietary fiber in blood oranges helps you feel full longer, making you eat less. It helps control your weight and reduces the risk of obesity.
There are many varieties of blood oranges.
- Moro (Moro): A common variety, it has a sweet and sour flavor.
- Tarocco: has dark red flesh and a sweet taste.
- Sanguinello: Sweet and sour flavor.
How to Buy Blood Oranges
- Select fruits with smooth skin: no bruises or blemishes.
- Heavy-handed results: Indicates that there is a lot of water.
- Smell: Ripe oranges have a mild aroma.
How to eat blood oranges
- Eat it fresh: Cut into pieces and eat it right away.
- Make juice: Blend with other fruits.
- Making Salads: Add Color and Flavor to Salads
- Baking: such as cakes, muffins
summarize
Blood oranges are a fruit that has many health benefits. In addition to its delicious taste, it also has a beautiful and appetizing color. If you have the chance, try using blood oranges in various dishes. I assure you that you will definitely taste the new and delicious flavors.
