Starting your day with a breakfast that includes fresh fruits and vegetables is a great way to give your body energy and essential nutrients. Different fruits and vegetables have different benefits. Choosing the right ones in the morning will help you feel energized and healthy throughout the day.
Why should you eat vegetables and fruits in the morning?
Helps you feel full longer: Fiber from vegetables and fruits helps you feel full longer, reducing cravings between meals and helping you maintain your weight.
Boost Energy: Vitamins and minerals in fruits and vegetables help the body to have energy to work.
Boost immunity: Antioxidants in fruits and vegetables help boost immunity and prevent diseases.
Helps the digestive system: Fiber in fruits and vegetables helps the digestive system work better, reducing constipation problems.
Vegetables and fruits suitable for breakfast
fruit:
Bananas: Rich in potassium, it helps to nourish the heart and nervous system.
Apple: High in fiber, helps you feel full longer.
Orange: Rich in vitamin C, it helps boost immunity.
Berries: such as strawberries, blueberries, and raspberries are rich in antioxidants.
Kiwi: High in vitamin C, helps with digestion.
Watermelon: hydrating and rich in lycopene 
vegetable:
Green leafy vegetables: such as spinach, kale, and broccoli are rich in vitamins and minerals.
Carrots: Contains beta-carotene, which helps maintain eyesight.
Cucumber: hydrating and fiber-rich
Tomatoes: Rich in lycopene
How to eat vegetables and fruits in the morning
Drink as fresh juice: Cut into small pieces and blend into a smoothie, or use a cold press to squeeze fresh fruit and vegetable juice.
As a salad: Mix vegetables and fruits and top with dressing.
Pair with yogurt: Add protein and good bacteria.
Make an omelet: Add different vegetables to the omelet.
Additional tips
Choose fruits in season: to get the freshest and most nutritious fruits.
Eat a variety of foods: To ensure your body receives complete nutrition.
Wash fruits and vegetables thoroughly before eating: to remove contaminants.
summarize
Eating vegetables and fruits in the morning is a good habit that should be done regularly because it will help strengthen the body, give energy, and prevent various diseases effectively. Try to apply these tips to your daily life.
Additional advice:
Consult your doctor or nutritionist: If you have a medical condition or need additional advice on eating fruits and vegetables.
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Note: This information is for general information purposes only and should not be considered medical advice.
