Garlic is a herb that has many health benefits and is rich in many important nutrients that are beneficial to our bodies. These nutrients include:
- Sulfur compounds: These are the main compounds that give garlic its distinctive flavor and aroma. They also have antioxidant properties that can help reduce the risk of cardiovascular disease.
- Allicin : A sulfur compound that has antibacterial and antifungal properties, helps boost immunity, and has anti-inflammatory properties.
- Selenium: is a mineral that helps boost immunity, prevents cancer cells, and helps protect cells from damage.
- Vitamin B6: Helps in the production of red blood cells and is involved in the functioning of the nervous system.
- Manganese: Helps in building bones and connective tissue.
- Calcium: Essential for building and maintaining strong bones and teeth.
- Potassium: Helps control blood pressure.
In addition to the nutrients mentioned above, garlic contains many other antioxidants that help protect your body's cells from damage and reduce your risk of various diseases, including:
- Cardiovascular disease: Garlic helps lower cholesterol levels, lowers blood pressure, and prevents blood clots.
- Cancer: Antioxidants in garlic help inhibit the growth of cancer cells.
- Diabetes: Garlic Helps Lower Blood Sugar Levels
- Alzheimer's Disease: Garlic Extract May Help Slow Brain Cell Degeneration
Cold pressed extraction is an increasingly popular method of extracting garlic juice, as it preserves the garlic's nutritional value better than boiling or other methods.
Why cold extraction?
Cold press is a method of extracting juice from plants without using heat, which is the method that preserves the nutritional value the best. The reasons why we should choose cold press are as follows:
- Preserve nutrients: The cold-pressing process does not use high heat, allowing the nutrients such as vitamins, minerals, and antioxidants in garlic to be fully preserved.
- Intense flavor: Cold-pressed garlic juice has a stronger flavor and a more distinctive aroma.
- Maximum Benefits: Getting the full nutrients from garlic will help the body get the most benefits, such as boosting immunity, reducing the risk of heart disease, and helping control blood sugar levels.
How to Cold Extract Garlic Juice
- Prepare ingredients: fresh clean garlic
- Peel and chop: Peel the garlic and chop into small pieces.
- Extraction: Put the chopped garlic into a cold press machine (Juicer).
- Filter: Filter the garlic juice to separate the pulp.
- Storage: Store the resulting garlic water in the refrigerator.
Cold extraction equipment
- Cold press machines: There are many types to choose from, including rotary and press types, each with different efficiency and price points.
Additional benefits of cold-pressed garlic juice
- Nourishes the skin: Helps reduce skin inflammation, reduce acne scars and slow down the deterioration of skin cells.
- Hair Nourishment: Helps reduce hair loss and makes hair strong.
- Aids in digestion: Helps stimulate the digestive system.
Cautions
- Dosage: Garlic water should be consumed in moderation.
- Allergy: People who are allergic to garlic should avoid it.
- Storage: Garlic water should be stored in the refrigerator and should be consumed within 2-3 days.
Conclusion Cold pressed garlic juice is the best way to preserve the nutritional value of garlic. Drinking cold pressed garlic juice regularly will help your body stay strong and healthy.
