[#Low Sugar] Red Mix Juice

Having a busy day? Just remember beets cleanse the blood. Have a beet and spend your day healthy and revitalized. If you like sweet tastes, blend it with honey.

💗 Revitalize your life and lose weight with red mix juice! This red-colored, healthy juice is rich in vitamins C and K, and is especially high in the mineral copper. 

🥗 Ingredients

• 2 cucumbers (300g)
• 1/2 pineapple (200g)
• 1/2 beet (100g)
• 4 Ginger (40g)

👀 Preparation

Cucumber

• Cut into chunks to fit down the chute.
• Juice with skin on.

Pineapple

• Slice off the outer skin.
• Cut into long thin strips to fit down the chute.
• Chop the core into small chunks.

Beet

• Cut in half and then into quarters.
• Slice each half into thin slices to make it easier to press.
• Juice with skin on (you can also juice the leaves and stems if you have them).

Ginger

• Wash and dry.
• Cut into thin pieces the size of your thumbnail leaving the skin on.

📜 Instructions

1. To make this juice recipe start by adding the cucumber chunks.
2. Next, add the beet and pineapple.
3. Lastly, add the ginger.

🥒🍍💖

📋 Health Benefits

• Cucumber
   Cucumbers are loaded with chlorophyll and vitamin C and low in calories and sodium, with moisturizing and brightening effects; they are the best ingredients to make juice for your skincare.
• Pineapple
   The vitamin C in pineapples suppresses the absorption of heavy metals and facilitates their release. Pineapples replenish the minerals you may lose while exercising, promote metabolism, and help lower body heat.
• Beet
   The iron and folic acid in beets get rid of waste in blood vessels and prevent hypertension. The anti-oxidant substances, betanin and anthocyanin, in beets help increase intestinal beneficial bacteria, prevent constipation, and detoxify the body.
• Ginger
   Ginger is often recommended for treating morning sickness and other forms of nausea. Gingerol in ginger has an antibacterial effect and improves immunity. Ginger contains compounds with anti-inflammatory properties that can help alleviate pain and swelling associated with conditions like arthritis.

This recipe made by Ph. D Lee Principal Researcher in Kuvings Bio research institute.