[#Low Sugar] Green Mix Juice

Made with healthy green vegetables and fruit, green basic Juice is smooth on the throat! Loaded with various vitamins, amino acids, and organic acids, it is effective for fatigue recovery and detoxifying.
This green, healthy juice is very rich in vitamins C and K, and is especially high in potassium, a mineral.

Ingredients

5 celery stalks (200g)
5 kale leaves (30g)
1 handful parsley (50g)
2 apple (250g)
1 lemon (60g)

Preparation

Celery

Chop stalks into small thumb-size pieces across the stalks (this shortens the long stringy cellulose fiber and stops it from wrapping around the press).
You can juice celery leaves, however it will add bitterness, so discard if you don’t like this

Kale

Remove leaves from the main stem (you can juice the stem).
Roughly chop the leaves.

Parsley

Roughly chop leaves and stems.
Juice handfuls at a time.

Apple

Juice apples whole with skin and seeds.
Cut in half or quarters if too big to fit into the wide chute.

Lemon

Thinly slice off the outer skin.
Juice whole.

Methods

Start with the chopped kale and parsley in handfuls at a time.
Add the chopped celery and the lemon.
Lastly, add the hard apples.

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📋 Health Benefits

📌 Celery
Celery consists mostly of water making it extremely hydrating. Celery helps flush out toxins and detox their bodies. It also helps with inflammation. Also, it has a very low sugar content and provides many nutrients, including calcium, potassium, and vitamins A, C, and K.
📌 Kale
The glucosinolate in kale promotes the production of enzymes beneficial for liver and improves the liver function. Kale purifies the blood and relieves eye fatigue. Kale and celery are rich in vitamin A, folic acid, beta carotene, potassium, and iron.
📌 Parsley
Parsley is effective for digestion, detoxification of the liver and bowels, diuretic action, and rheumatism relief. The chlorophyll and carotenoid in kale and parsley are effective for preventing and improving vascular diseases such as hypertension or myocardial infarction.
📌 Apple
The potassium in apples helps discharge waste and excess sodium from the blood and relieve hypertension. The pectin in apples gets rid of not only cholesterol but also toxic substances in your body.
📌 Lemon
Fresh-squeezed lemon offers bioactive calcium that your body craves, antioxidant flavonoids for fighting disease, and they help purge many toxic substances like plastics and synthetic chemicals.