Flavors of coconut and lime in this juice recipe. It's one of my favorites. Can be stored in the refrigerator for 3-4 days.
Lime may be small, but don't let their size make you think they're not strong. They are extremely hydrating and produce electrolytes due to mineral salts. Lemon helps flush out toxins in the morning. And when added to water, it reawakens the water's healing ability.
Happy Juicing!
taste
Tropical coconut with a refreshing lime flavor works well.
ingredents
1 lime
1 cup grapes (white)
1 piece of ginger (5 cm)
Coconut water 500 ml.
Juicing time: 3 minutes
quantity: 750ml
Servings: 3
Preparation
lime
- Thinly slice off the outer skin.
- all fruit juice
grape
- Remove the hard stems (small stems attached to the grapes can pass through the juicer).
- Juice several handfuls of grapes with the skins on.
ginger
- Wash and dry
- Cut into thin pieces the size of a fingernail, leaving the skin on.
How to make cold pressed juice
This juice is very easy to make.
Begin by closing the lid on the juicer. Add all the ginger pieces to the trough.
Then add the lemon. I find that lemon slices or halves release more flavor and juice. You can add all the lemons at once.
Then add the grapes again. You can put it all in at once. Let the juicer press everything in before releasing the juice by opening the smart cap.
Close the lid again and pour the coconut water into the juicer to wash out the flavors. Then open the lid to let the water mix into the juice.
Tip: The lime should feel firm and heavy for its size. Because heavy lemons produce the most juice. Choose lime with thin peels. Avoid fruits with thicker skins. This is a sign that there is less pulp and juice. Fully ripe limes lose their acidity and taste bland compared to bright green, tart limes.
AUTO10 Layer: Grape, Lime, Ginger
Health benefits
lime
When you think of limes Think about cleaning your lymphatic system. It may be small, but don't let the size make you think it doesn't pack a punch. They are extremely hydrating and produce electrolytes due to mineral salts.
Freshly squeezed limes contain bioactive calcium that the body needs. Contains flavonoids that are antioxidants that fight disease. And helps eliminate many types of toxins such as plastics and synthetic chemicals.
Tip: Apply freshly squeezed lime juice to small wounds. or have abrasions, it helps to effectively kill germs and fight bacteria.
Limes not only add deliciousness to food. But it also has many health benefits. This is why limes are good for various systems. In our body:
Nutrition: Limess are low in calories. But it has high vitamin C. It is a powerful antioxidant that protects cells from damage. It also contains vitamins A, B and D, as well as minerals such as calcium and magnesium.
Digestive system: The acidity of lemon can help improve digestion by stimulating the production of digestive enzymes. This can help with digestion and prevent digestive problems such as indigestion and bloating.
Immune System: Vitamin C is essential for a healthy immune system. Limes are a good source of vitamin C. which can help boost the immune system And reduces the risk of colds, flu, and other diseases. Limes also have the highest amount of vitamin C that can be absorbed.
Detoxification: Lemons are often used in detox diets because they can help cleanse the body and promote the elimination of toxins. The citric acid in limes stimulates the liver, which is the body's main detoxification organ.
Skin Health: Antioxidants in Limes Including vitamin C It can help reduce signs of aging and improve skin health. Lime juice can also be applied topically to reduce dark spots and blemishes on the skin.
Hydration: Lime water is a refreshing and hydrating drink that can help you stay hydrated throughout the day. Drinking enough water is important to overall health. and can help improve energy levels and mood.
grape
Grapes that are sweet and juicy and brightly colored. It has been popular for centuries. Not only does it taste delicious. But it also has amazing health benefits.
Darker colored grapes are the most nutritious. And if you can find grapes with seeds It's even better because the seeds are crushed in a juicer to extract even more nutrients.
Cardiovascular/circulatory system: Grapes have the ability to help prevent blood clots due to their ability to increase nitric oxide levels in the blood. Therefore, it provides excellent protection for the heart and cardiovascular system. Grapes benefit blood sugar by better regulating insulin and maintaining overall blood sugar balance.
Nervous System: Grapes are a fruit rich in malic acid, which binds to aluminum. which is associated with memory loss and dementia Can help with alcohol addiction Because this fruit contains the purest alcohol. Grape juice is therefore a suitable but healthy alternative.
Respiratory system: Grapes are rich in antioxidants. Including vitamin C, flavonoids and resveratrol. These antioxidants help reduce inflammation in the airways and protect the lungs from oxidative damage caused by free radicals. Antioxidants and other compounds Grapes have anti-inflammatory properties. This can help reduce inflammation in the airways and improve respiratory function. This is especially true in conditions such as asthma.
Grapes contain polyphenols. which has been shown to have protective effects on the respiratory system Polyphenols may help reduce the risk of respiratory infections and improve lung function.
ginger
Ginger is one of the oldest and most popular herbal spices in the world. It is known to aid in digestion and absorption. and is widely praised for helping prevent colds, flu, motion sickness, and dizziness.
Ginger is like everyone's favorite (anti)aunt. anti-inflammatory Anti-oxidant Resist spasms Against nausea antibacterial
Ginger will help boost your overall immune system. Therefore, it is ideal to use during winters to help fight colds. Gingerols in ginger cause the blood vessel walls to widen quickly and noticeably. It also improves circulation and lowers blood pressure.
coconut water
Coconut water is a nutritious, cleansing and refreshing juice with a slightly sweet taste. And it's full of vitamin B complex and minerals such as calcium, iron, magnesium, potassium, zinc, and manganese.
Coconut water is one of the highest known sources of electrolytes. It is a natural isotonic drink that has the same electrolyte balance that we have in our blood.
Coconut water is very beneficial for cardiovascular health as it can help lower blood pressure and improve circulation.
It has also been shown to help balance pH levels, boosting the immune system. and supports the kidneys in filtering toxins and reduce the risk of kidney stones
Gary Dowse
Master juice chef of Kuvings Australia
Gary is manpower in juicing and vegetable nutrition. Driven by an unwavering passion for health and wellness. With certifications in natural juice therapy and whole food plant nutrition, Gary is a dedicated educator. By helping various people Benefit from the transformation of juicing and eating a plant-based diet.
Through his informative books and dynamic online courses, Gary champions the preventive and restorative healing power of embracing a lifestyle rich in vibrant juices and whole plant foods.
His mission is to inspire and guide others on their journey to maximum health and vitality.
Disclaimer: The information in this post is for educational purposes only. Based on various books and websites If you do anything recommended without the supervision of a licensed physician Do so at your own risk. Author Gary Dowse does not provide medical advice or prescribe any techniques. It is a form of treating a physical, emotional, or medical problem without medical advice. whether directly or indirectly
