Puree makes a great spread for bread as well as baby food. Make desserts for the kids with sweet mangoes and bananas.
INGREDIENTS
Mango 300 g, banana 200 g
#TIP Since mangoes have a strong sweetness, adjust the amount of mangoes according to your preference. Moreover, since mangoes contain a lot of carbohydrates and sugar, it is best not to overeat them when you are on a diet.
METHOD
- 1. Peel the mango, remove the seeds and slice properly.
- 2. Peel the bananas and slice them properly.
- 3. Mix the two ingredients after adding each ingredient.
- 4. Mix the extracted water and pulp.
Nutrition
Beta-carotene in bananas inhibits active oxygen and delays aging. Vitamin C in mangoes and bananas helps relieve fatigue.
Serving per person
2~3
Calorie (cal)
352 Cal
Capacity (ml)
2~3
