mixed nut energy bar
Pulp refers to the residue after extraction. Fruits with less water or dried fruits may have less pulp. And you might think it's a waste of time or effort. Today, why not make delicious snacks with meat?
INGREDIENTS
Almond milk pulp 50 g, peanut pulp 50 g, cashew nut pulp 50 g, walnut pulp 50 g, dried cranberries 30 g, raisins 30 g, dried blueberries 30 g, Sugar 60 g, starch syrup 60 g, oligosaccharides 60 g, water 20 g
TIP You can substitute honey for oligosaccharides.
METHOD
- 1. Put the meat produced after making the vegetarian milk with nuts into the pan and stir-fry until dry.
- 2. Place the syrup ingredients in a heavy-bottomed pan and boil without stirring.
- 3. Remove from heat when the sugar particles begin to dissolve and mix together the ingredients from 1 and the nuts.
- 4. Put on low heat and stir with rice paddle.
- 5. Pour syrup and ingredients from 4 into a pan lined with baking paper and level.
- 6. Let cool and cut into appropriate sized pieces before hardening.
NUTRITION
Many nuts are rich in fatty acids, vitamins, minerals and dietary fiber. and is effective in caring for the skin and immune system
SERVINGS
2~3 persons
CALORIES (cal)
1086 Cal
MAKES (ml)
2~3 persons
