Acai is a fruit native to the Amazon forest in Brazil. It is considered one of the most nutritious superfoods. It has a fresh, round, palm-like shape. It is dark purple, almost black, with dark purple flesh that is similar to velvet. It has a wonderful taste that is a combination of sweet and sour, and has a unique aroma.
Acai has become very popular in the past years because of its delicious taste. Acai has a sweet and sour taste and a unique aroma, so it is popular among Thai people. In addition, it has high nutritional value as follows:
- Rich in antioxidants such as anthocyanin, about 2-3 times higher than most fruits such as blueberries, blackberries and coffee, it helps fight cancer and slows down aging.
- It contains heart-healthy unsaturated fatty acids such as omega 3, 6 and 9 fatty acids that help lower blood cholesterol levels and reduce the risk of heart disease and stroke.
- Rich in vitamins and minerals such as vitamin C, vitamin E, beta-carotene, calcium, iron and potassium, higher than other fruits.
- It contains about 2 times more dietary fiber than other fruits, which helps absorb excess sugar and fat, improves the digestive and excretory systems, and reduces the risk of various diseases.
Acai is therefore processed into a fruit juice drink. In addition to fruit juice, acai can also be used in various menus, which are believed to have interesting health benefits and energy boosters, as follows:
- Acai Smoothie - Mix acai, honey, soy milk and other fruits such as bananas and mangoes for a healthy drink.
- Acai Yogurt - Mix yogurt with acai, lemon and honey for an easy, healthy dessert.
- Acai and Green Salad - Make a fresh green salad with acai, lemon, olive oil, salt and pepper.
- Acai Ice Cream - Make ice cream from acai mixed with fresh milk, fresh cream, honey.
- Acai Cake - Make a cake with acai as a base or acai sauce for a unique flavored cake.
- Chili paste/Acai sauce - Add to chili paste, sauces for meat or fish to add a unique flavor.
Incorporating acai into your diet can also help you benefit from its nutritional value.
Although Acai is not a familiar fruit in Thailand, it is considered a fruit with high nutrients and benefits for the body. Therefore, it is very popular nowadays. With the health trend, Thai people are more interested in healthy food. Acai meets the needs with its high nutritional benefits.
