Spirulina is a blue-green algae found in salt-saturated lakes . It is rich in protein, vitamins, minerals and antioxidants. With its complete nutritional value, Spirulina has become very popular all over the world.
Special properties of Spirulina:
- Excellent source of protein: Spirulina contains 60-70% protein , which is higher than most meats. It is suitable for vegetarians, vegans, or those who want to add protein to their diet.
- Full of vitamins and minerals: Rich in B vitamins, folic acid, vitamin K, iron, magnesium, zinc, potassium and many more.
- High in Chlorophyll: Helps increase energy, protects against free radicals and detoxifies the body.
- Phycocyanin: A powerful antioxidant that helps fight wrinkles, prevent cancer, and boost the immune system.
- Beta-carotene: A source of vitamin A, it helps maintain eyesight and strengthens the immune system.
- Gamma-linolenic acid ( GLA): reduces inflammation, controls cholesterol levels and nourishes the brain.
Health benefits of spirulina:
- Strengthen the immune system
- Increase energy, reduce fatigue
- Nourish eyesight
- Control cholesterol levels
- Reduce blood pressure
- Prevent cardiovascular disease
- Prevent cancer
- Detoxify your body
- Nourishes the skin
- Anti-aging
Spirulina consumption patterns:
- Spirulina powder: It is commonly mixed with juice, yogurt or smoothies.
- Spirulina capsules: convenient to consume
- Spirulina Tablets: Easy to take, easy to carry
Caution:
- Buy Spirulina from a trusted source
- Start with small amounts and gradually increase the amount as needed.
- Pregnant women, breastfeeding women, and those with chronic diseases should consult a doctor before taking it.
Spirulina, a natural wonder food, is packed with nutritional value and many health benefits. Try adding Spirulina to your diet and you will definitely feel the positive changes in your body.
