Antioxidants (Antioxidants) are substances that are important in the process of protecting against damage from free radicals (Free Radicals) in the human body. Antioxidants reduce the risk of damage to cells and tissues in the body caused by free radicals. Free radicals are the result of chemical processes in the body. caused by metabolism Chemical metabolism within the body and response to the environment Free radicals can damage the structure of cells. By changing the structure of the molecules in the cell Cause danger to health.
Antioxidants act as follows:
- Prevents free radical damage: Antioxidants bind to free radicals and prevent molecular damage in cells. Keeps cells and tissues in the body from being damaged.
- Reduces the risk of chronic disease: Consuming foods high in antioxidants can reduce the risk of heart disease, cancer, diabetes, and stroke. This is because free radicals are a factor associated with the risk of these diseases.
- Promotes healthy skin: Antioxidants help protect against sun damage and environmental damage to the skin. Makes the skin look youthful and healthy.
- Boosts the immune system: Antioxidants help strengthen the body's immune system. Makes the body better able to resist disease and infection.
- Promotes brain health: Consuming antioxidants may have a positive effect on brain health and memory. By reducing the risk of dementia.
Antioxidants Antioxidants come from many different sources, mainly the food we consume and other substances we receive through the environment. Here are some important sources of antioxidants:
- Fruits and Vegetables: Colorful fruits and vegetables are important sources of antioxidants, such as strawberries, blackberries, aster berries, apples, oranges, lemons, mangos, bananas, and greens. Dark green vegetables such as broccoli, spinach, carrots, and cabbage often contain antioxidants such as vitamins C, vitamin E, and antioxidants, among others.
- Foods fortified with antioxidants: We sometimes take foods fortified with additional antioxidants, such as vitamin C or vitamin E, to increase the amount of antioxidants in the body.
- Grains: Whole grains such as nuts, flaxseeds, chia seeds, and rice milk tea seeds. It is a source of antioxidants such as alpha-linoamine and vitamin E.
- Seafood: Seafood such as Fish often contain antioxidants such as cartilage (selenium) and squid bones. (astaxanthin), which is an antioxidant that is beneficial to the body.
- Juices and Vegetable Juices: Juices and vegetable juices made from extracted water. Fresh fruits and vegetables are also good sources of antioxidants. Because they often contain antioxidants from the fruits and vegetables used in their production.
- Other: Antioxidants are also found in other foods, such as green tea, red wine (resveratrol), chocolate containing coquarcin. (flavonoids), and dried fruits such as dried grapes.
Eating antioxidants is important to promote good health and prevent free radical damage in the body. Here's how to take antioxidants:
- Consume colorful fruits and vegetables: Colorful fruits and vegetables are important sources of antioxidants. Choose colorful fruits and vegetables such as strawberries, blackberries, aster berries, apples, oranges, lemons, mangos, bananas, carrots, broccoli, spinach, and vegetables. It has a dark green color to increase the amount of antioxidants in your food.
- Eat dried fruits: Dried fruits e.g. Dried grapes and dried bananas are very good in antioxidants. You can eat these dry fruits as snacks or mix them with other foods.
- Consume fruit and vegetable juices: Cold-pressed fruit and vegetable juices. Fresh fruits and vegetables are good sources of antioxidants. Because there is a high concentration of antioxidants from the fruits and vegetables used in production.
- Eat seafood: such as cartilaginous animals (selenium), mackerel, red snapper, and substances from red algae. (astaxanthin) that has health benefits.
- Eat foods fortified with antioxidants: Sometimes you may need to take foods fortified with additional antioxidants, such as vitamin C or vitamin E supplements.
- Take Antioxidant Supplements: If you are unable to consume adequate amounts of antioxidants from your regular diet. You can take antioxidant supplements available in pill form.
- Reduce food intake: Controlling the consumption of food by methods such as boiling, baking, or steaming may preserve the antioxidants in food better than frying or consuming it in oil.
Antioxidants Antioxidants play an important role in preventing free radical damage in the body and promoting better health. Intake of antioxidants through the food you consume is a great way to increase the amount of antioxidants in your body.
Colorful fruits and vegetables, seafood, dried fruits, fruit and vegetable juices, and foods fortified with antioxidants are good sources of antioxidants that you can easily eat on a daily basis.
By eating a diet that includes antioxidants and knowing how to properly prepare food. You can create good health and quality in your lifestyle. Start taking care of your health with antioxidants and transform your lifestyle for better health and long-term survival!
