This juice recipe is perfect for making ahead so you can drink it cold. From the refrigerator on a hot day You can also serve it fresh. Can also be poured over ice.
Both cucumbers and pineapples have refreshing juices. Helps replenish water to the body deeply. Mangoes contain important minerals. Helps the body absorb water faster for hydrating the body faster than before..
Happy Juicing!
Taste
Fresh and moisturized The taste is not too sweet.ingredient
1/2 pineapple
2 cucumbers, peeled
1 mango
Time required: 6 minutes Quantity: 800 ml. Servings: 4 glasses
Preparation
pineapple
- Peel off the outer shell.
- Cut into long, thin pieces.
- Chop the core into small pieces.
Cucumber (peeled)
- Use a vegetable peeler or knife to peel the skin thinly.
- Cut into pieces that fit into the slot of the juicer.
mango
- Cut the hard core into four parts.
- No need to peel
Cold pressed juice method
- Put the mango pulp into the juicer one at a time.
- Add the cucumbers, slowly adding them one at a time. Allow the juicer to completely squeeze them before adding the next one.
- Add pineapple pieces one at a time.
- Add the pineapple core last.
Tip #1
- You can scoop out the flesh around the mango. The seeds can then be juiced. Mango peel is edible.
Tip #2
- Shake or stir before drinking. This is because the soluble fibers will float to the surface of the water.
Layering AUTO10 : I put the pineapple first in the video. But it is recommended to add softer ingredients. (mango and cucumber) before the bottom of the tank This is because the harder ingredients push the softer ingredients through the juicer for you.
health benefits
pineapple
- Pineapple juice is rich in antioxidants. Soluble dietary fiber and water help keep you full and hydrated. Suitable for drinking to lose weight.
- Nutrients: Pineapple is high in vitamin C. Like oranges, it also has a high level of enzymes. Helps relieve cough and expel phlegm.
- Immune System: Bromelain and Vitamin C in Pineapple It helps fight bacteria, expels phlegm, reduces coughing, and strengthens the immune system.
- Respiratory system: Pineapple contains bromelain. which has the effect of reducing inflammation Helps reduce inflammation in the respiratory system Makes breathing easy Especially for people with asthma or chronic obstructive pulmonary disease. In addition, pineapple is also a source of vitamin C. which is important for the immune system and respiratory system Helps protect the lungs from infection and helps reduce symptoms of respiratory diseases
cucumber
- Cucumber juice is highly alkaline. and helps keep the body well hydrated Blood that is adequately hydrated is able to carry more oxygen to the body. This results in increased energy levels. Eliminate bacteria and viruses and the blood circulation system improves
- Nutrients: Cucumbers are a good source of vitamin K, vitamin C, and minerals like potassium. and magnesium which is beneficial to the bones Immune system and heart system. Cucumbers also contain antioxidants such as beta-carotene, vitamin C and flavonoids. Helps protect cells from free radicals. Reduce the risk of chronic disease
- Various systems: Cucumber has properties that help remove toxins. Reduce symptoms of depression Detoxifies the blood, quenches thirst, moisturizes the lungs, and cleanses the skin. Cucumbers also help relieve conjunctivitis, sore throats, acne, and dermatitis. which is the origin of the word "Cold like a cucumber"
- Cardiovascular System: Cucumbers are a good source of potassium. which helps control blood pressure Foods rich in potassium Helps reduce blood pressure Reduce the risk of heart disease and stroke Cucumbers also contain antioxidants such as beta-carotene and flavonoids. Helps reduce inflammation and reduce oxidative stress in the body which all affect heart disease
- Digestive system: Cucumber juice also reduces inflammation. including inflammation in the stomach The dietary fiber in cucumbers acts as a prebiotic. which is food for beneficial bacteria in the intestines Helps maintain the balance of bacteria in the intestines Which is important for the overall digestive system. Additionally, cucumbers are liver-friendly. Because it keeps the liver moisturized. The liver needs water that contains minerals and other nutrients. So that the liver can maintain water levels in the blood. By relying on water sources from cucumbers
mango
Mango is a popular fruit that is nutritious. They are praised as "King of Fruits"
Nutrients: Mangoes are rich in vitamins and minerals. especially vitamin C which strengthens the immune system and aids in wound healing It also has vitamin A. which is important for vision and the immune system Including dietary fiber which helps in the digestive system Mangos are also a good source of antioxidants such as beta-carotene, which may help protect against certain diseases.
Cardiovascular System: Mangoes are rich in vitamins and minerals. Including vitamin C, vitamin A and potassium. These nutrients promote heart health by reducing inflammation. Lower blood pressure and supports the functioning of the cardiovascular system as a whole
Muscular system: Mangoes are suitable for eating before exercise. This is because it contains minerals like sodium, glucose, and magnesium. This allows the body to exercise longer. less tired Mangos also play a role in strengthening muscles, ligaments, and bones.
Nervous System: Mango helps you sleep well. Various nutrients in mangoes when eaten before bed It will help restore depleted neurotransmitters. In addition, mangoes also help nourish eyesight. Reduce night blindness and dry eyes
Gary Dowse
Master Juice Chef by Kuvings Australia
Gary is manpower in the world of plant-based juicing and nutrition. Driven by an unwavering passion for health and wellness. With certifications in natural juice therapy and whole food plant nutrition, Gary is a dedicated educator. which helps various people Benefit from the transformation of juicing and eating a plant-based diet.
Through his informative books and dynamic online courses, Gary champions the preventative and restorative healing power of embracing a lifestyle rich in vibrant juices and whole plant foods.
His mission is to inspire and guide others on their journey to maximum health and vitality.
Disclaimer: The information in this post is for educational purposes only. Based on various books and websites If you do anything recommended without the supervision of a licensed physician Do so at your own risk. Author Gary Dowse does not provide medical advice or prescribe any techniques. It is a form of treating a physical, emotional, or medical problem without medical advice. whether directly or indirectly
Disclaimer: The information in this post is for educational purposes only. Based on various books and websites If you do anything recommended without the supervision of a licensed physician Do so at your own risk. Author Gary Dowse does not provide medical advice or prescribe any techniques. It is a form of treating a physical, emotional, or medical problem without medical advice. whether directly or indirectly
