ðĨ Ingredients
- Almonds for freshly made almond milk
- Some water
- Strawberries
- Raspberries
ð Instructions
1. Soak the almonds in water overnight.
2. Put them in the slow juicer with some water. The result is delicious almond milk.
3. Put the strawberries and raspberries in the slow juicer and mix everything together.
4. A delicious shake is created.
ð· by Instagram @larigeibfood
ðĨ Almonds are rich in omega-3 fatty acids, which play an important role in eye health. They also contain antioxidants, zinc, and vitamin E, which help slow the progression of macular degeneration.
ð Raspberries contain powerful antioxidants from the carotenoid group, such as lutein, zeaxanthin, and beta-carotene. These compounds help protect the retina from damage, slow the development of cataracts, and prevent age-related macular degeneration.
