Mixed ถั่ว Energy Bar

 

Residue refers to the pulp after extraction. Fruits with less water or dried fruits may have less pulp and you may think that it is a waste of time or effort. Why don't you make some delicious desserts today?


INGREDIENTS

Milk pulp: almond pulp 50 g, peanut pulp 50 g, cushion nut pulp 50 g, walnut pulp 50 g, dried cranberries 30 g, raisins 30 g, dried blueberries. 30 g, sugar 60 g, starch syrup 60 g, Oligosaccharide 60 g, water 20 g

#TIP You can substitute honey for oligosaccharides.

METHOD

  1. 1. Put the pulp produced after making vegetarian milk and beans into a pan and stir-fry until dry.
  2. 2. Put the effluent mixture into a thick-bottomed pan and boil without stirring.
  3. 3. Remove from heat when the sugar particles begin to dissolve and mix in the mixture from 1 and nuts.
  4. 4. Heat over low heat and stir with an ice spatula.
  5. 5. Pour syrup and ingredients from 4 into trays lined with parchment paper and level them.
  6. 6. Cool and sl the ice to an appropriate size before freezing.

Nutrition

Many nuts are rich in fatty acids, vitamins, minerals and slimming fiber and are effective for the skin and immune system.

Serving per person

2~3

Calorie (cal)

1086 Cal

Capacity (ml)

2~3