[#Low Sugar] Pink Lemon Sorbet

Pink lemon sorbet leaves your mouth feeling refreshed after a meal with its fresh taste and smell. Sweet and sour sorbet helps you forget your fatigue. This sorbet is very rich in vitamins C, and is especially high in the minerals copper and zinc.

  Ingredients

• 2 grapefruit (400g)
• 2 lemons (120g)
• Small bunch apple mint leaves (3g)

Preparation

Grapefruit

• Remove the outer skin keeping as much white pith as possible.
• Cut into halves or quarters to fit into the wide chute.

Lemon

• Thinly slice off the outer skin.
• Juice whole.

Apple mint leaves

• Wash the apple mint leaves thoroughly.

  Methods

1. To make this juice recipe start by adding the grapefruit chunks.
2. Next, add the lemons and mint leaves and extract the juice.
3. Lastly, freeze in an ice mold.

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📋 Health Benefits

• 📌 Grapefruit
   Grapefruit is a good source of vitamin C, an antioxidant that helps boost immunity, promotes collagen production, and aids in iron absorption. The antioxidants in grapefruit, especially lycopene, may help reduce the risk of heart disease by protecting against oxidative damage to blood vessels.
• 📌 Pineapple
   Pineapple improves the appetite and digestion, and they are good to eat after meals. Yellow fruits and vegetables are rich in carotenoid, which prevents cancer, improves immunity, and protects our bodies including skin. The high amount of vitamin C in pineapple removes active oxygen for anti-oxidant effects and helps slow down aging.
• 📌 Lemon
   Lemons contain potassium, a mineral essential for heart health, blood pressure regulation, and muscle function. The high citric acid content in lemons can help improve digestion and iron absorption. Lemons can be a refreshing and low-calorie addition to water or other beverages, helping to promote hydration and potentially aiding in weight management.
• 📌 Apple mints
   Some compounds found in apple mints have anti-inflammatory properties, which may help reduce inflammation in the body. The refreshing aroma of apple mints can have a calming effect on the mind and may help reduce stress and anxiety.

This recipe made by Ph. D Lee Principal Researcher in Kuvings Bio research institute.