วิธีทำนมถั่วเหลือง

Soy milk contains just as much protein as cow's milk, plus it's low in calories and free of cholesterol. Making soy milk at home is a healthy and inexpensive alternative to buying it from the store. Note: soy milk must be cooked before it's consumed.

Product Needed

Kuvings Whole Slow Juicer, assembled with the juicing strainer.


INGREDIENTS

  • 1 cup soybeans
  • 2 cups water, plus additional for soaking

METHOD

  1. Wash the soy beans well. Soak in water for at least 8 hours. Drain.
  2. Close the juicer's smart cap.
  3. Add a small portion of soy beans to the juicer. Then, add an equal amount of water. Continue alternating between beans and water, small portions at a time.
  4. Open the smart cap to release the soy milk. If desired, strain the milk for a thinner texture. Do not consume yet.
  5. Transfer soy milk to a sauce pan. Cook on a stovetop over high heat for 2-3 minutes. Reduce heat to medium-low. Simmer for 5 minutes, stirring constantly.
  6. Turn off the stove and let the soy milk cool. Enjoy warm or chilled

Tip

To avoid overflow, keep an eye on the soy milk as it's cooking.