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Puree makes a great spread for bread as well as baby food. Make desserts for the kids with sweet mangoes and bananas.


INGREDIENTS

Mango 300 g, banana 200 g

#TIP Since mangoes have a strong sweetness, adjust the amount of mangoes according to your preference. Moreover, since mangoes contain a lot of carbohydrates and sugar, it is best not to overeat them when you are on a diet.

METHOD

  1. 1. Peel the mango, remove the seeds and slice properly.
  2. 2. Peel the bananas and slice them properly.
  3. 3. Mix the two ingredients after adding each ingredient.
  4. 4. Mix the extracted water and pulp.

Nutrition

Beta-carotene in bananas inhibits active oxygen and delays aging. Vitamin C in mangoes and bananas helps relieve fatigue.

Serving per person

2~3

Calorie (cal)

352 Cal

Capacity (ml)

2~3