10แหล่ง โปรตีนจากพืชที่หาทานง่าย ในช่วงเทศกาลกินเจ

During this vegetarian festival May the merit made this time Encourage merit to send in you. Be strong mentally, but your body must be strong as well. Until this vegetarian festival, refrain from eating meat and reduce the killing of animals. But you still get protein from eating. Vegetables during this vegetarian festival as well. Kuvings Thailand would like to present 10 sources. Easy-to-find plant-based proteins during the vegetarian festival What's there?

1.1 cup almonds 20g protein

Eating 30 grams of almonds, or about 24 seeds, provides a total of 160 calories, with 1 g of saturated fatty acids, 13 g of unsaturated fatty acids and 6 g of protein. health benefits Because almonds contain important nutrients that affect the body. Many people believe that eating almonds helps in various matters such as lowering cholesterol levels. Antioxidant Promotes memory and intelligence including the work of the stomach, intestines and metabolic system.

2. Cashews, 1 ounce, 5 grams protein

Cashews Seeds are a great source of protein and healthy fats that many believe may help reduce the risk of certain chronic diseases, such as obesity, cardiovascular disease, and so forth. People generally like to eat it as a snack or use it as an ingredient in various food and dessert dishes.

3. 1 cup peanuts, 38g protein

Peanuts are rich in protein, good fats, and dietary fiber, and are said to have many health benefits, such as heart-healthy, anti-diabetic, cancer-fighting, or weight loss. They are also relatively cheap compared to other beans, making them another food that is easy to find and useful.

4. 1 cup soybeans 28g protein


Soy

For soybeans, it is considered to be of high nutritional value and can prevent many diseases, including many types of cancer. Often used to grind, squeeze, filter into soy milk to eat. or made into tofu Which is a source of healthy fat and protein, but should not drink more than enough because it contains phytoestrogens. (Phytoestrogen), which can cause breast cancer.

5. 1 cup red beans, 15 grams protein

Red bean that we often eat with various desserts, besides being delicious and beautiful red. There are also many beneficial proteins and nutrients that are essential to the body, especially students. Red beans are one of the healthiest options for your brain and nervous system.

6. Sunflower seeds 100g, protein 19g

If you are a vegetarian. or those who do not eat vegetarian, but eat meat in small quantities Try turning to eat sunflower seeds instead. Because sunflower seeds contain relatively high protein content. Although not as high as meat. or soy But you can eat some instead. Because sunflower seeds contain up to 40% of the recommended daily protein intake. (The amount of protein per day is 100 grams, 40% is 40 grams.)

7.1 ounces of sesame seeds, 6.5 grams of protein

Leg sesameWis rich in calcium and phosphorus. which is a nutrient that helps nourish bones and teeth The nutritional information states that White sesame seeds contain 6 times more calcium than cow's milk and 20 times more than many vegetables. Consuming sesame regularly reduces the risk of osteoporosis. It also helps to strengthen bones and teeth.

8.1 ounces of chia seeds, 4 grams of protein

This popular benefit is widely discussed. because of its properties that swell when immersed in water It is believed that chia seeds that are eaten will expand inside the stomach. until feeling full and eating less resulting in weight loss in the end It also contains dietary fiber and alpha-linolenic acid. (Alpha-linolenic) is thought to help reduce weight, fat and reduce the risk of obesity-related disease.

9.1 ounce spinach, 5 grams protein

Spinach has a lot of vitamin C to help prevent scurvy. helps build collagen Nourishes the skin with saponin, helps reduce cholesterol. and most importantly, fiber stimulates excretion Prevent cancer in the stomach as well. There is enough calcium in spinach to help nourish our bones easily. Anyone who wants to supplement their own calcium can eat calcium-fortified spinach.

10. One avocado contains 10 grams of protein

Avocados contain good fats, which are monounsaturated fatty acids. (Monounsaturated fatty acids) up to 70%, which is beneficial to the arteries. Because it helps to reduce bad cholesterol in the blood vessels such as LDL cholesterol (Low Density Lipoprotein-LDL) and triglycerides. It reduces the risk of coronary heart disease and heart attack that may occur in the future.

People of working age who require physical and mental strength to work. Avocados should be eaten regularly. Because avocados contain oleic acid (Oleic Acid), which is good and necessary for the nervous system and brain. This fatty acid may help reduce brain fatigue. And stimulates the functioning of the nervous system to be more efficient and responsive. Avocados contain vitamin E. which has the effect of helping free radicals Helps prevent cells in the body from being destroyed by pollution around both internally and externally. It also reduces the risk of developing breast cancer in women. Because avocados contain lutein (Lutien) is one of the carotenoid antioxidants. In addition, studies have shown that avocado extract may help prevent prostate cancer. can However, these studies are only in vitro studies and are very limited and cannot confirm their efficacy.

May 24, 2021