10แหล่ง โปรตีนจากพืชที่หาทานง่าย ในช่วงเทศกาลกินเจ

During this Vegetarian Festival May the merit that has been made this time Encourage merit to flow within you. Be strong mentally, but your body must be strong as well. During this vegetarian festival, refrain from eating meat and reduce animal killing. But you still get protein from eating. vegetables during this vegetarian festival as well, so Kuvings Thailand would like to offer 10 sources of protein from plants that are easy to find During the Vegetarian Festival What's there?

1. 1 cup of almonds, 20 grams of protein

Eating 30 grams of almonds, or about 24 seeds, provides a total of 160 calories, with 1 gram of saturated fatty acids, 13 grams of unsaturated fatty acids, and 6 grams of protein. Therefore, almonds are known as a food that is beneficial to the body. health This is because almonds contain important nutrients that are beneficial to the body. Many people therefore believe that eating almonds helps in various matters, including reducing cholesterol levels. Antioxidants Promotes memory and intelligence Including the work of the stomach, intestines and energy metabolism system.

2. 1 ounce of cashew nuts, 5 grams of protein

cashew nuts Seeds are a source of protein and healthy fats. Many people believe that they may help reduce the risk of certain chronic diseases such as abdominal obesity, cardiovascular disease, etc. The part that is consumed is the innermost part of the seeds. People like to eat it as a snack or as an ingredient in various food menus and desserts.

3. 1 cup of peanuts, 38 grams of protein

Peanuts are rich in protein, healthy fats, and dietary fiber and are said to have many health properties, such as nourishing the heart, treating and preventing diabetes, fighting cancer, or losing weight. It is also cheap compared to other types of nuts, so it is another food that is easy to eat and has its own benefits.

4. 1 cup of soybeans, 28 grams of protein


Soybeans

As for soybeans, they are considered to have high nutritional value and can prevent many diseases, including many types of cancer. It is often popular to grind and filter to make soybean milk to eat. or make tofu It is a source of healthy fats and protein. However, you should not drink too much because it contains phytoestrogens. (Phytoestrogen) which may cause breast cancer to occur.

5. 1 cup of red beans, 15 grams of protein

Red beans, which we often eat with various desserts, are not only delicious and have a beautiful red color. There are also many beneficial proteins and nutrients that are necessary for the body, especially for students. Red beans are considered one of the options that can help nourish the brain and nervous system.

6. Sunflower seeds 100 grams, protein 19 grams.

If you are a person who is eating vegetarian food Or people who are not vegetarian but eat a small amount of meat. You can try eating sunflower seeds instead. Because sunflower seeds have a relatively high protein content. Although it is not as high as meat. or soy But you can eat some substitutes. Because sunflower seeds have protein content as high as 40% of the recommended daily protein intake. (The daily amount of protein is 100 grams. If it is 40%, then it is 40 grams.)

7. 1 ounce of sesame has 6.5 grams of protein.

White sesame is rich in calcium and phosphorus. which is a nutrient that helps nourish bones and teeth The nutritional information states that White sesame contains 6 times more calcium than cow's milk and 20 times more than many vegetables. Eating sesame regularly reduces the risk of osteoporosis. It also helps nourish bones and teeth to be stronger.

8. 1 ounce of chia seeds, 4 grams of protein

This popular benefit is widely discussed. Because of its ability to swell when soaked in water. It is believed that chia seeds eaten will expand inside the stomach. until you feel full and eat less This ultimately results in weight loss. It also contains dietary fiber and alpha-lenolenic acid. (Alpha-linolenic) is expected to help reduce weight, fat, and reduce the risk of obesity-related diseases.

9. 1 ounce of spinach, 5 grams of protein

Spinach has a lot of vitamin C which helps prevent scurvy. Helps create collagen Nourishes bright skin, contains saponin, which helps reduce cholesterol. And most importantly, it has fiber. Helps stimulate excretion Prevents stomach cancer very well. The calcium in spinach is enough to help nourish our bones without much difficulty. Anyone who wants to supplement their own calcium can eat calcium-fortified spinach.

10. 1 avocado has 10 grams of protein.

Avocados contain good fats, which are monounsaturated fatty acids. (Monounsaturated fatty acids) up to 70%, which is beneficial to the arteries. Because it helps reduce bad fats in the arteries, such as LDL cholesterol (Low Density Lipoprotein-LDL) and triglycerides. Helps reduce the risk of coronary artery disease and heart attack that may occur in the future.

People of working age who must use physical and mental strength to work. You should eat avocados regularly. Because avocados contain oleic acid (Oleic Acid), which is beneficial and necessary for the nervous system and brain. This type of fatty acid may help reduce brain fatigue. and helps stimulate the nervous system to be more efficient and responsive. In avocados there is vitamin E. which has the effect of helping to fight free radicals Helps prevent cells in the body from being damaged by pollution around us, both internal and external. It also helps reduce the risk of breast cancer in women. Because in avocados there is lutein (Lutien), which is one of the carotenoid antioxidants. In addition, there are studies that have found that avocado extracts may help prevent prostate cancer. can However, these studies are only in vitro studies and have many limitations, so they cannot confirm this benefit.

May 24, 2021