food of thailand There's no need to explain a lot. Everyone knows that it is delicious. There are a lot and a variety to choose from. But do you know? The foods you currently eat are at risk of heart disease. This article would like to present the types of foods that will make you healthy if you eat them. Avoid having heart disease
- Eat lots of fruits and vegetables.
A good source of vitamins and minerals that help you have a strong heart (Protect your blood vessels, promote proper blood clotting, etc.)
choose:
- Vegetables and fruits, fresh or frozen
- Fresh vegetable and fruit juices
- Canned fruit packed in juice/water
Ltd:
- Canned fruit packed in syrup
- Vegetables with cream sauce
- Fried vegetables
- Choose to eat grains
Regulate blood pressure and heart health
choose:
- Whole wheat flour/bread
- High-fiber white bread cereal (5 grams or high-fiber baked goods/per serving)
- Brown rice, Riceberry rice Buckwheat (bugwheat)
- oatmeal
Ltd:
- Fine flour
- white bread
- Butter Popcorn
- Limit Unhealthy Fats
Contributes to high blood cholesterol levels that lead to to a buildup of tissue in your arteries called Arteriosclerosis (atherosclerosis)
choose:
- olive oil, canola oil
- Vegetable oil and peanut oil
- Cholesterol-lowering margarine (such as Benecol, Smart Balance)
- avocado
Ltd:
- butter
- Gravy Cream Sauce
- cocoa butter
- Coconut oil, palm, palm kernel oil
- Choose protein sources and low-fat foods.
1 serving/day of nuts: 30% reduced risk of heart disease. 1 serving/day of fish: 24% reduced risk, while
Poultry and low-fat dairy products at 19% and 13%, respectively.
choose:
- Low-fat dairy products
- spawn
- Poultry, skin removed
- legumes
- Soybeans and soy products
Ltd:
- full fat milk
- Offal
- Fatty meat or striped meat
- hot dog sausage
- Fried meat
- Reduce sodium in your diet.
Just 1 teaspoon (2400 mg) per day. Too much sodium can lead to high blood pressure that will lead to many heart diseases
choose:
- Herbs and spices
- Season without using cooking sauce.
- Light salt
- Soup made from raw ingredients
Ltd:
- table salt
- canned soup
- condiments (such as ketchup, mayonnaise, soy sauce)
Give yourself the opportunity to eat.
Indulge yourself in your diet. After that, you need to know what healthy foods are important to you. Eat often and make it possible to eat 2 types of food by planning to eat in place of each other like this. You will be able to eat with peace of mind.
