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White galangal or yellow galangal. Many people may be confused that white galangal and yellow galangal are different kinds of herbs. But in fact, white galangal and yellow galangal are the same herb. The galangal is an herb that has been around since a long time. But it continues to be popular. Because it is a beneficial herb from the rhizomes, roots, leaves, and also has a spicy taste, making people popular to use it to make food menus, whether it be jungle curry or stir-fried celery.

The galangal has a lot of nutritional value. If compared, 100 grams of galangal will have

  • Dietary fiber 2.0 grams
  • Protein 1.8 grams
  • Vitamin B6 8%
  • Vitamin C 8%
  • Calcium 2%
  • Iron 3%
  • Magnesium 11%

Kaempferol also has properties that help build immunity. and alleviate a wide variety of diseases, such as

  • Treat mouth sores and mouth ulcers
  • Fights colds, treats nasal symptoms, loss of smell, sinusitis.
  • Helps reduce inflammation of the stomach. Resists the growth of bacteria in the intestines
  • Helps digestion, relieves bloating, flatulence, diarrhea, and diarrhea.
  • Reduce blood fat stimulate blood circulation
  • Used as a body tonic and tonic to enhance sexual performance.
  • Relieve body aches and pains
  • Relieves dizziness, bloating, and tightness in the chest.
  • Helps balance hormones in the body
  • It is a diuretic.
  • Helps relieve inflammation Oral wounds
  • Reduce liver damage Removes toxins from the liver
  • Helps nourish the heart

In addition, extracts from white galangal can help build immunity against COVID whether it is

  • Pandulatin A is a substance that reduces the number of infected cells.
  • Pinostrobin (Pinostrobin) is a substance that inhibits the production of viruses from cells.

It can be seen that white galangal is beneficial. And the properties are very good. But eating too much can have negative effects on the body. Precautions for eating galangal are as follows:

  • Children, pregnant women and breastfeeding women Still not recommended to eat.
  • Should not be taken for more than 7 days in a row.
  • Should be eaten in the right amount. not too much
  • People with hepatitis You should consult a doctor and consume the right amount.
  • People taking blood clot-dissolving drugs should avoid them.
  • If you want to eat it with Andrographis paniculata The quantity must be calculated appropriately.

Also, you should not take it continuously for a long time because Krachai has a hot effect. May result in burning or sores in the mouth. For some people who find it difficult to eat Eat it and feel uncomfortable because of the strong taste. It can be extracted into Krachai juice and stored by mixing additional lime and honey into it. It will make eating easier. And it also has many benefits to the body.

Thank you from: paolohospital