What is cold juicing?
For beginners Cold juicing isn't about temperature. When the juice is cold pressed Refers to the method of extraction – through ' mashing ' fruits and vegetables, similar to how wine is made. used to squeeze grapes by hand This is the closest thing to nature.
Therefore, when we grind fruits and vegetables You will get natural insoluble fiber that cleanses our intestines. And we will get soluble fiber. which nourishes and nourishes cells All the vitamins and minerals we naturally consume from fruits and vegetables. Still in the same condition with a cold pressed juicer.
The benefits of cold-pressed juicing are better for starters!
The more you get, the more juice. more nutrients More time to store in the refrigerator. More value from produce
Cold-pressed juice is better than juice made in a traditional juicer. Because it stores nutrients that are sensitive to heat such as vitamin C and all enzymes
Normally, most people think of it as just fruit juice.
Fruit juice is fruit juice, right?
Wrong.
The juices are very different.
From sugary fruit juices that have little benefit other than increasing your blood sugar levels. From sugar that has gone through all the processes to fruit juice that doesn't look and taste like fresh fruit juice
What about you? Do you have a reason to drink fruit juice?
Yes. Because it is a healthy drink that is good for you and your body and cells will love it!
Slow and fast juicers
cold pressed juice This is juice extracted by grinding (or squeezing) fruits and vegetables (screw) inside a grinder rotating at 50-60 rpm (repetitions per minute), the same rhythm that we This 'chewing' is called slow juicing.
The traditional method of extracting fruit and vegetable juice is to use A 'centrifugal juicer' is a machine that has blades that rotate at a speed of about 12,000 rpm (repetitions per minute). These blades tear apart fruits and vegetables to extract the juice. This is called a quick juicer.
This type of juice extraction is very fast. Unfortunately, it doesn't provide much nutritional value because many vitamins and minerals are lost during the juicing!
When you 'put' fruits and vegetables into a juicer with fast rotating blades, These blades act like a machete - tearing at the produce to grind it into juice. while the blade rotates in the bowl The juice is separated into pitchers. and the waste will be separated into the waste tank as waste.
The rapidly rotating blades create natural heat, called oxidation. This means that all of your heat-sensitive vitamins will be destroyed before you can get them. The oxidation process starts the minute the fruit is torn into pieces. with metal blade This is just to give you some information about the two types of juicers you see on the market.
The picture below shows the difference between fast juice and slow juice. (or cold pressed fruit juice)
And what about fiber?
Now, we're not sitting around eating 10 carrots, a beetroot, three apples, a lemon, and a piece of ginger the size of our thumb. But if you want, use these fruits and vegetables in a cold-pressed juicer. You can drink it in no time. And all the natural benefits will instantly go and nourish your cells. Without digestion
Once the extraction is complete, the insoluble (non-degradable) fibers have been separated from the waste.
Let's talk about 'fiber'.
Okay, we all know we need fiber.
If you eat plants/fruits/vegetables, you will get lots of fiber. But did you know that there are two types of fiber in the fruits and vegetables you eat?
Insoluble and soluble fiber
Soluble fiber, as the name suggests, dissolves in water. Fiber that doesn't dissolve in water Our bodies use both. But our cells use only soluble fiber. Insoluble fiber doesn't feed our cells. The duty is to sweep. (like a broom) the walls of our intestines to push things out through our intestines It truly is a great interior cleaner.
Soluble fiber is what feeds us. Soluble fiber contains vitamins, minerals, antioxidants and good salts. Our cells need soluble fiber to survive!
insoluble fiber Will not decompose in water But it remains intact and flows through the digestive tract, where it absorbs liquids. Clings to other by-products of digestion And basically it will It creates our stool that is expelled through the intestines. That's its job. As our internal scavengers, insoluble dietary fibers have no positive effect on our cells.
Do cold-pressed juices retain soluble fiber?
Yes. Soluble fiber is 'Helpful water' which nourishes and nourishes our cells.
So when you juice and remove all the insoluble fiber (into the pulp bin), please don't worry about this. Know that the juice you get from your cold pressed juicer is pure. No impurities As nature provides – the healthiest
Your body doesn't have to work to extract insoluble fiber. The juice maker has come to your rescue. You drink it and your cells get used to it – almost instantly! Cold-pressed juices last longer when stored.
Because you squeeze out the juice slowly. By squeezing and squeezing The additional benefit is that not only does it taste better, but it can also be stored in a glass bottle in the refrigerator for 3 days because oxygen is not sucked into the juicer to make juice. Therefore, the refrigerator's lifespan will naturally be longer.
This is amazing because you can make large quantities of juice.
Imagine buying seasonal fruits and vegetables at your local farmers market. Then squeeze all the juice in advance!
It's a great way to maximize your productivity. and saves time, money and the production process.
Cold-pressed juice can be made in larger quantities and stored in the refrigerator, ready to drink at any time. It will enrich your life and provide a new way to combine the many important living ingredients that nature has to offer.
The best cold pressed juicer.
The Kuvings Cold Press Juicer is the best on the market.
You can do your own research and come to your own conclusions.
But for Kuvings, it is a technology developed from Korea and has won the answer to excellent usability. Quiet and easy to use Easy to clean
