Smoothie recipe 𝗚𝗼 𝗦𝘁𝗼𝗻𝗴𝗲r 𝗦𝘂𝗽𝗲𝗿 𝗳𝗼𝗼𝗱

Chef Ning Napat Na Phatthalung Raw Food and Advance Detoxification at Natalie Rose New York from the United States, an expert in Detox and body rejuvenation, Chef Ning has used Kuvings whole slow Juicer and vacuum blender SV500 to create a strong menu. Smoothie recipe 𝗚𝗼 𝗦𝘁𝗼𝗻𝗴𝗲r suitable for clean people. This glass provides only about 𝟴𝟲 calories from the ingredients 𝗦𝘂𝗽𝗲𝗿𝗳𝗼𝗼𝗱. It's packed with nutrients that are beneficial to the body. Easy to make, delicious, and most importantly, very good for your health. Antioxidants Burn energy

ingredient

- 1 red apple

-1/2 ripe banana

-Greek yogurt 125 ml.

-10 cherries

-40 grams of frozen raspberries

- 7 fresh or frozen strawberries

-1/2 apricot

Properties of cherry

The benefits of cherries help nourish the skin to be radiant and bright.
The benefits of cherries help in the synthesis of collagen.
Helps reduce melanin production Therefore, it helps to make your skin whiter.
Helps fight free radicals Strengthen the body's immunity
Helps delay the onset of aging and aging.
Polyphenols in cherries help prevent cell DNA damage.
Helps reduce the risk of cancer.
Lycopene in cherries has the ability to inhibit the growth of uterine, lung, and prostate cancer cells by up to 20 percent.
Helps reduce the risk of heart disease.
Anthocyanin substances Helps reduce blood sugar levels Helps prevent diabetes. (but must be eaten in moderation) reduces the chance of contracting the flu and helps treat colds.
Helps reduce symptoms of depression better than taking medicine. Make you feel good and happy. Because it contains anthocyanin. (Anthocyanin)
Cherries have laxative properties and also help make the digestive system work more efficiently.
Helps increase muscle strength Reduce fatigue from exercise

Properties of raspberries

raspberry fruit It is low in fat and calories. It is also rich in dietary fiber that helps with bowel movement.
Raspberries contain antioxidants. Stimulates the body's immune system and helps prevent various diseases.
Helps fight cancer Because it is rich in ellagic acid (Ellagic acid), which medical professionals accept that it is the most powerful in helping prevent cancer. It was found that this type of acid can help bind toxins that are carcinogens and prevent them from attaching to DNA. Therefore helping to reduce the risk of cancer. It also helps stop the growth of cancer cells from spreading. Causes cancer cells to die naturally Without destroying normal cells like using chemotherapy.
Helps prevent Alzheimer's disease or memory loss.
Raspberries are fruits rich in vitamin C. Helps to neutralize free radicals in the body. It also has vitamin A and vitamin E that help in slowing down wrinkles, nourishing the skin, and helping to heal the skin or various wounds to heal faster.
Raspberries contain important minerals like manganese, potassium, magnesium, copper and iron, which help regulate your heart rate and help control blood pressure. and helps in the production of red blood cells
Raspberries are rich in vitamin B complex, vitamin K, and other vitamins, which help the body metabolize carbohydrates, protein, and fat.
Raspberry fruit is low in sugar. Thus helping to control body weight.
Helps reduce damage to sperm by up to 20% (the cause may be from stress), which is more than men who do not consume raspberry fruit.
Helps maintain the balance of sex hormones very well.

Properties of strawberries

Strawberries are rich in anti-oxidants. Helps to slow down aging.
Helps to strengthen collagen. Therefore, it helps delay the occurrence of wrinkles very well.
Helps strengthen the body's immune system.
Helps nourish the nerves and brain.
Helps prevent cancer.
Helps prevent anemia.
Helps increase the amount of good cholesterol (HDL), which helps keep blood vessels clean. Free from grease stains
Helps inhibit carcinogens like nitrosamines. (Nitrosamines), which are a stimulant that causes colon cancer.
Helps reduce the risk of prostate cancer.
Helps inhibit tumor growth.

Properties of apricots

Apricots are a low-calorie fruit. Therefore, it is a very suitable fruit for those who want to control their weight or lose weight.
Eating apricots regularly will nourish your skin and make it glowing and bright. and helps delay the onset of aging
Used orally as a body tonic. Helps to recover from illness faster.
Helps fight free radicals Strengthen immunity, prevent colds
Helps maintain the balance of electrolytes in the body. (potassium and sodium)
Apricots are rich in anti-oxidants. Thus helping to prevent cancer. And apricot seeds contain vitamin B17 (Amygdalin), which is believed to have cancer prevention and control properties.
Helps nourish the heart control heart rate And helps reduce the risk of heart disease and stroke.