This sour and sweet orange juice makes you feel refreshed as well as provides antioxidant effects.
INGREDIENTS
Orange 480 g
TIP Consume oranges with food containing iron to improve the absorption of iron.
METHOD
- 1. Peel the orange.
- 2. Put in the orange slowly and extract.
- 3. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Rich vitamin C in oranges is effective for fatigue recovery and anti-aging.
SERVINGS
1 cup
CALORIES (cal)
103 Cal/350 ml
MAKES (ml)
350 ml
