น้ำส้ม

This sour and sweet orange juice makes you feel refreshed as well as provides antioxidant effects.


 INGREDIENTS

Orange 480 g

TIP Consume oranges with food containing iron to improve the absorption of iron.

 METHOD

  • 1. Peel the orange.
  • 2. Put in the orange slowly and extract.
  • 3. Drink immediately, or let chill for an hour and then enjoy.

NUTRITION

Rich vitamin C in oranges is effective for fatigue recovery and anti-aging.

SERVINGS

1 cup

CALORIES (cal)

103 Cal/350 ml

MAKES (ml)

350 ml