น้ำผลไม้ แครอท for Healthy Eyes

Carrot Juice for Healthy Eyes is good for rough skin and blurry eyes, anti-oxidant activity, and immune system; stay in shape with this juice.


 INGREDIENTS

Carrot 300 g, Blueberries 100 g, Orange 100 g

TIP Carrots with dark and vivid orange color and thinner skin are tastier. Wash the blueberries with water once, put them in vinegar water for about 5 minutes, and rinse 2-3 times.

 METHOD

  • 1. Wash the carrots clean and slice them properly.
  • 2. Wash the blueberries clean and drain them, and peel an orange.
  • 3. Juice all the ingredients following the instructions.
  • 4. Drink immediately, or let chill for an hour and then enjoy.

NUTRITION

The beta carotene in carrots and anthocyanin in blueberries are effective for anti-oxidant activity and immunity improvement.

SERVINGS

1 cup

CALORIES (cal)

98.5 Cal/350 ml

MAKES (ml)

350 ml