น้ำปั่น Green Tea กล้วย

Green Tea Banana Smoothie boasts of balanced sourness and sweetness! Have a sip and feel better!


 INGREDIENTS

Green Tea Powder 4 g, Frozen Bananas 350 g, Milk 100 g

TIP Peel and freeze bananas for later use.

 METHOD

  • 1. Thaw the frozen bananas (peeled and sliced properly).
  • 2. Insert the smoothie strainer, put all ingredients, and blend thoroughly.
  • 3. Add green tea powder to the smoothie and blend.
  • 4. Drink immediately, or let chill for an hour and then enjoy.

NUTRITION

As everyone's favorite, bananas are loaded with beta carotene and effective for fatigue recovery and anti-cancer activity. The potassium in bananas gets rid of excess sodium in the body and reduces swelling.

SERVINGS

1 cup

CALORIES (cal)

205.5 Cal/350 ml

MAKES (ml)

350 ml