Green Tea Banana Smoothie boasts of balanced sourness and sweetness! Have a sip and feel better!
INGREDIENTS
Green Tea Powder 4 g, Frozen Bananas 350 g, Milk 100 g
TIP Peel and freeze bananas for later use.
METHOD
- 1. Thaw the frozen bananas (peeled and sliced properly).
- 2. Insert the smoothie strainer, put all ingredients, and blend thoroughly.
- 3. Add green tea powder to the smoothie and blend.
- 4. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
As everyone's favorite, bananas are loaded with beta carotene and effective for fatigue recovery and anti-cancer activity. The potassium in bananas gets rid of excess sodium in the body and reduces swelling.
SERVINGS
1 cup
CALORIES (cal)
205.5 Cal/350 ml
MAKES (ml)
350 ml
