Green Tea Banana Smoothie

Green Tea Banana Smoothie boasts of balanced sourness and sweetness! Have a sip and feel better!

 INGREDIENTS

Green Tea Powder 4 g, Frozen Bananas 350 g, Milk 100 g

TIP Peel and freeze bananas for later use.

 METHOD

• 1. Thaw the frozen bananas (peeled and sliced properly).
• 2. Insert the smoothie strainer, put all ingredients, and blend thoroughly.
• 3. Add green tea powder to the smoothie and blend.
• 4. Drink immediately, or let chill for an hour and then enjoy.

NUTRITION

As everyone's favorite, bananas are loaded with beta carotene and effective for fatigue recovery and anti-cancer activity. The potassium in bananas gets rid of excess sodium in the body and reduces swelling.