Can you get protein from fruit juice?

🦴💪 yes You can get protein from fruit juice. If you want to produce high-protein juices and increase protein consumption Choose fruits and vegetables that are high in protein.

We've already talked about the role of sugar and fiber in juice, but what about protein ? We typically think of meat, dairy products, nuts, seeds, grains, protein bars, and protein powders as our protein sources.

But have you ever explored the possibility of getting protein from fruits and vegetables ? It may come as a surprise, but fruits and vegetables do contain protein.

You can get protein from juices by adding high-protein fruits and vegetables to your juice recipe.

Protein in fruits 🍊🥝

Fruits generally contain less protein than vegetables, but they add flavor to the juice. Here's a list of 8 high-protein fruits that are great for juicing.

Please note that guava and apricot, two of the highest-protein fruits, can be hard to find when they’re out of season, so don’t miss out on the chance to add these fruits to your protein juice when they become available in the spring and early summer!

The protein amounts listed are for 1 cup of raw ingredients and not when juiced.

📌 Fruit Protein Juice Recipe

This green protein juice recipe by @juicingwithja is fruit-heavy and provides 36 ounces of juice. Consuming 4-5 servings per day while on a juice fast or fruit diet can provide over 50 grams of protein.

If you can’t find apricots, you can add 1-2 more peaches or use nectarines instead of apricots to continue enjoying this nutritious drink.

• 3 apricots

• 1 bunch of spinach

• 2 peaches

• 1 bowl of grapes

Protein in vegetables 🥗

To increase the protein content of your juice, try adding these protein-rich vegetables from the list below.

Most of these ingredients are not commonly found in typical juice recipes, but they are still great for making juice! Why not give them a try and explore their flavors?

Also, you don’t need to worry too much about the availability of ingredients, as most of these vegetables are available throughout the year.

The protein amount listed is for 1 cup of raw ingredients and not when juiced.

📌 Vegetable protein water recipe

Vegetable protein shakes are a great way to incorporate vegetables and protein into your diet.

Although apples are not a high-protein vegetable, @healthyveganeating has included them in the recipe to add sweetness to the juice. We dare you to try this recipe without the apples and experience the difference in taste.

• 1 head of broccoli

• ½ pound Brussels sprouts

• ½ pound sweet peas

• 1 green apple

Conclusion

While protein can be obtained from juices, it is important to note that protein juices alone may not be enough to replace meat, dairy, nuts, seeds, or grains.

You would need to drink a large amount of protein juice every day to get the recommended amount of protein, which may not fit into your daily diet.

Therefore, we recommend that you make protein juice as another source of protein along with other nutritious protein sources.

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REFERENCE:
https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/protein
https://www.juicebuff.com/how-to-get-protein-while-juicing/
https://www.myfooddata.com/articles/fruits-high-in-protein.php
https://www.myfooddata.com/articles/vegetables-high-in-protein.php

This post is republished with permission from www.kuvingsusa.com