อาการทั่วไปของการป่วยจากอาหารเป็นพิษ
อาการของการป่วยจากการบริโภคอาหารที่เป็นพิษมีความแตกต่างไปตามชนิดของสารพิษและเชื้อสายที่เป็นต้นตอ. อาการที่เกิดขึ้นอาจจะเป็นระยะเวลาต่อเนื่องหรือเกิดอาการทันทีต่อจากการบริโภคอาหาร. บางครั้ง, อาการอาจเริ่มต้นเล็กน้อยแล้วเพิ่มขึ้นเรื่อย ๆ ตามที่เชื้อสายหรือสารพิษทำลายร่างกาย.
ในกรณีที่มีอาการเหล่านี้เกิดขึ้น, ควรรีบพบแพทย์เพื่อการวินิจฉัยและการรักษาที่เหมาะสม. การรักษาอาจประกอบไปด้วยการให้น้ำทางเดินหลอดอาหาร, การให้ยาต้านการอักเสบ, หรือการให้ยาปฏิชิวนะต้านจุลชีพ, ขึ้นอยู่กับสาเหตุของการป่วย.
หลังจากการพบแพทย์แล้ว การบำรุงลำไส้หลังอาหารที่เป็นพิษมีความสำคัญเช่นกัน ในการรักษาสุขภาพทั้งระบบทางเดินอาหารและลำไส้ของร่างกาย. การบริโภคผักและผลไม้ที่เหมาะสมสามารถช่วยเพิ่มปริมาณใยอาหาร (fiber) ที่ช่วยสร้างลำไส้ให้ดีและลดความเสี่ยงในการเป็นมะเร็งลำไส้.
ผักและผลไม้มีส่วนทำให้มีผลต่อการบำรุงลำไส้หลัง หลัง อาหารเป็นพิษได้, ดังต่อไปนี้:
ต้น มีใยอาหารมากที่ช่วยเพิ่มปริมาณของมูลฝอยในลำไส้และส่งผลให้ลำไส้ทำงานได้ดี. เช่น ผักกาดขาว,ผักบุ้ง, ผักกาดแก้ว เป็น
มีกากใยที่ช่วยกระตุ้นการเคลื่อนไหวของลำไส้และทำให้ร่างกายสดชื่น. เช่น แอปเปิ้ล กล้วย สตรอเบอรี่ และ ทับทิม เป็นต้น
การรับประทานอาหารที่เต็มไปด้วยใยอาหารและสารอาหารที่ดีต่อลำไส้, ร่วมกับการดื่มน้ำเพียงพอ, สามารถช่วยลดความเสี่ยงที่เกี่ยวข้องกับการบำรุงลำไส้หลังทานอาหารที่เป็นพิษ. อย่าลืมที่จะรักษาพฤติกรรมทางอาหารที่เป็นประโยชน์, เช่น การลดการบริโภคอาหารที่มีมันและน้ำตาลในปริมาณมาก, เพื่อสุขภาพที่ดีทั้งร่างกายและลำไส้.
การป้องกันการบริโภคอาหารที่เป็นพิษนั้นสำคัญที่จะปฏิบัติตามมาตรฐานความสะอาดในการปรุงอาหาร, การเก็บรักษาอาหารอย่างถูกต้อง, การทำความสะอาดอุปกรณ์ในครัว, และการเลือกซื้ออาหารที่มีคุณภาพและปลอดภัย จะช่วยให้ร่างกายห่างไกลจากโรคได้
]]>1.วิตามิน C: ผักผลไม้เป็นแหล่งวิตามิน C ที่สำคัญ ซึ่งมีบทบาทในการเสริมสร้างระบบภูมิคุ้มกันและช่วยลดอาการปวดเมื่อเป็นไข้หวัดใหญ่. วิตามิน C เป็นหนึ่งในวิตามินที่สำคัญต่อร่างกายมนุษย์ ซึ่งมีหลายบทบาทและประโยชน์ต่อสุขภาพ
1.1. ระบบภูมิคุ้มกัน:วิตามิน C เป็นสารต้านอนุมูลอิสระที่ช่วยป้องกันเซลล์และเนื้อเยื่อจากความเสียหายที่เกิดจากอนุมูลอิสระ ทำให้ร่างกายมีความสามารถในการต่อต้านการติดเชื้อและโรคต่าง ๆ.
1.2. การสร้างคอลลาเจน: วิตามิน C เป็นสารที่สำคัญในกระบวนการสร้างคอลลาเจน ซึ่งเป็นโปรตีนที่สำคัญในการรักษาความยืดหยุ่นและความแข็งแรงของเนื้อเยื่อ, เช่น ผิว, หลอดเลือด, กระดูก, และเส้นเอ็น.
1.3. ช่วยในการดูดซึมเหล็ก:วิตามิน C ช่วยในกระบวนการดูดซึมเหล็กจากอาหารในลำไส้ ทำให้เหล็กมีประโยชน์ในการสร้างเม็ดเลือดแดงและลดความเหน็ดเหนื่อย.
2.ฟลาโวนอยด์(Flavonoids) มีในผักเขียวหลายชนิด เป็นสารต้านอนุมูลอิสระที่ช่วยลดความอักเสบในร่างกาย. ฟลาโวนอยด์ เป็นกลุ่มของสารประกอบทางชีวเคมีที่พบในพืชและผลไม้ มีหน้าที่รับหน้าที่หลายประการในพืช โดยทั่วไปแล้วฟลาโวนอยด์มักมีฤทธิ์ต้านอนุมูลอิสระ (antioxidant) ซึ่งช่วยป้องกันการเสื่อมสภาพของเซลล์จากอนุมูลอิสระที่สามารถทำลายเซลล์ได้ นอกจากนี้ยังมีฤทธิ์ต้านการอักเสบและเสริมสร้างระบบภูมิคุ้มกันในร่างกาย.
3.แร่ธาตุมีบทบาทสำคัญในระบบภูมิคุ้มกันและสุขภาพทั่วไปของร่างกาย การบริโภคแร่ธาตุเป็นปัจจัยที่เฉพาะเจาะจงในการป้องกันไข้หวัดใหญ่ แต่การรักษาสุขภาพที่ดีทั่วไปสามารถเสริมสร้างระบบภูมิคุ้มกันและลดความเสี่ยงต่อการเป็นโรคได้.
3.1. ซิงค์ (Zinc) เป็นแร่ธาตุที่มีบทบาทในการเสริมสร้างระบบภูมิคุ้มกัน และมีผลต่อการป้องกันการติดเชื้อ.
3.2. เซเลเนียม (Selenium) เป็นแร่ธาตุที่มีส่วนร่วมในการปรับปรุงระบบภูมิคุ้มกัน และมีฤทธิ์ต้านอนุมูล
3.3. เหล็ก (Iron) เป็นแร่ธาตุที่สำคัญในการสร้างเม็ดเลือดแดง, ซึ่งมีบทบาทในการนำออกซิเจนไปยังเนื้อเยื่อต่าง ๆ และมีผลต่อการทำงานของระบบภูมิคุ้มกัน.
ผักผลไม้มีคุณค่าทางโภชนาการที่สูง และช่วยเพิ่มพลังงานในร่างกาย. ผักผลไม้ที่เหมาะสมในการป้องกันไข้หวัดใหญ่
ผักที่มีวิตามิน C สูง วิตามิน C มักพบในผลไม้และผักต่าง ๆ เช่น ส้ม, มะนาว, แตงโม, ผลไม้เขียว, พริก, และสตรอเบอร์รี่. การบริโภคอาหารที่มีวิตามิน C อย่างเพียงพอเป็นสิ่งสำคัญในการรักษาสุขภาพและป้องกันการเป็นโรคต่าง ๆ.
ผักผลไม้ที่มีฟลาโวนอยด์ อาหารที่มักจะมีฟลาโวนอยด์มากนั้น เป็นส่วนใหญ่คือผักและผลไม้, แอปเปิล, กล้วย, บรอโคลี, ผักกาดแก้ว, ผักกาดขาว. นอกจากนี้ยังพบในชา, กาแฟ, และอาหารที่ทำจากพืชอื่น ๆ ด้วย. การบริโภคอาหารที่รวบรวมฟลาโวนอยด์สามารถมีประโยชน์ต่อสุขภาพ, โดยเฉพาะในการลดความเสี่ยงต่อโรคเบาหวาน, โรคหลอดเลือดในสมอง, และโรคหัวใจ.
ผักและผลไม้ที่มีแร่ธาตุ
ซิงค์ (Zinc) ถั่ว, ฟักทอง, มะเขือม่วง, เห็ดต่างๆ, แตงโม, ทับทิม, มะละกอ
เซเลเนียม (Selenium) ถั่วลิสง, มะม่วง, มะปราง, กล้วย, ข้าวโพด.
ธาตุเหล็ก (Iron) สตรอเบอร์รี่, บลูเบอร์รี่, แครอท, บล๊อคโคลี
การบริโภคและการป้องกัน
1. การบริโภคอาหารที่หลากหลาย การบริโภคอาหารที่รวมถึงแร่ธาตุที่สำคัญทั้งสาม, รวมทั้งวิตามินและโปรตีน, จะช่วยในการปรับปรุงระบบภูมิคุ้มกัน.
2. การเสริมด้วยเครื่องดื่มเสริม ในกรณีที่ไม่สามารถได้รับแร่ธาตุเพียงพอจากอาหาร, การบริโภคอาหารเสริมที่มีส่วนผสมของซิงค์ (Zinc), เซเลเนียม (Selenium), และ เหล็ก (Iron) ช่วยเสริมสร้างระบบภูมิคุ้มกัน.
3. การดื่มน้ำเพียงพอ: การดื่มน้ำเพียงพอเป็นสิ่งสำคัญในการรักษาสุขภาพทั่วไปและส่งผลในการเผาผลาญและการทำงานของร่างกาย.
4. การรักษาสุขภาพทั่วไป: การรักษาสุขภาพด้วยการออกกำลังกาย, การนอนหลับเพียงพอ, การลด และ เลิก การสูบบุหรี่หรือการดื่มแอลกอฮอล์.
สำหรับการป้องกันไข้หวัดใหญ่ การทำความสะอาดมืออย่างสม่ำเสมอ, การหลีกเลี่ยงการสัมผัสตา, จมูก, และปาก, และการใส่หน้ากากอนามัยก็เป็นมาตรการที่สำคัญ. การปฏิบัติทุกวันที่เน้นบำรุงรักษาสุขภาพทั่วไปจึงมีผลต่อการป้องกันไข้หวัดใหญ่และโรคติดเชื้ออื่น ๆ. การบริโภคผักผลไม้เป็นส่วนสำคัญในการป้องกันและบรรเทาอาการของไข้หวัดใหญ่ ซึ่งในบทความนี้ได้กล่าวถึงประโยชน์ของผักผลไม้ และแนะนำชนิดของผักผลไม้ที่เหมาะสม และวิธีการบริโภคที่ถูกต้อง. การรักษาสุขภาพด้วยการรักษาการกินอาหารที่เหมาะสมเป็นสิ่งสำคัญที่ช่วยให้ร่างกายมีความสมบูรณ์และสามารถต่อต้านไข้หวัดใหญ่ได้อย่างดี.
]]>1.แอปเปิ้ล
วิตามิน C แอปเปิ้ลเป็นที่รู้จักว่ามีปริมาณวิตามิน C สูง ที่เป็นสารต้านออกซิเดนที่ช่วยลดการอักเสบในปอดและสนับสนุนระบบภูมิคุ้มกันของร่างกาย การบริโภคแอปเปิลช่วยในกระบวนการหายของเนื้อเยื่อที่เสื่อมสภาพของปอดด้วย
กลิ้งอลห์และกวีน สารต่าง ๆ ที่พบในแอปเปิลช่วยลดความเสี่ยงในการเกิดโรคเรื้อรังของทางเดินหายใจและปอด เช่น การลดการอักเสบและการทำลายของเนื้อเยื่อที่เกิดขึ้นในปอด
การบริโภคแอปเปิลเป็นส่วนหนึ่งของการบำรุงสุขภาพปอด เพราะการรับประทานผลไม้ที่เพื่อสุขภาพเป็นสิ่งสำคัญ แต่ยังมีปัจจัยอื่น ๆ ที่เกี่ยวข้องกับการดูแลระบบหายใจ อย่างการออกกำลังกาย การหลีกเลี่ยงสิ่งกระตุ้นที่อาจสร้างความเสี่ยงต่อสุขภาพปอด เช่น ควันบุหรี่และมลพิษในอากาศ ซึ่งมีความสำคัญต่อสุขภาพของปอดอย่างมาก
2.ขมิ้นชัน
มีสารที่เรียกว่า "คุอร์คูมิน" (Curcumin) ที่เป็นสารที่มีสมบัติต้านออกซิเดนและต้านอักเสบ ทำให้ขมิ้นชันมีผลต่อการบำรุงสุขภาพปอดได้ดี สามารถช่วยลดการอักเสบในระบบทางเดินหายใจและปอด ทำให้ช่วยลดอาการของโรคทางเดินหายใจและปอดได้ดี และช่วยในการฟื้นฟูของปอดที่เสื่อมสภาพ
3.ขิง
ลดการอักเสบ ขิงมีสมบัติต้านอักเสบ ที่ช่วยลดอัตราการอักเสบในระบบทางเดินหายใจและปอด ทำให้ช่วยลดอาการที่เกิดจากโรคทางเดินหายใจและปอดได้ดี
คุณสมบัติต้านออกซิเดน สารของขิงช่วยลดการทำลายของเนื้อเยื่อในปอด ช่วยในการป้องกันความเสื่อมสภาพของปอดและช่วยในกระบวนการฟื้นฟูของปอดที่เสื่อมสภาพ
4.กระเทียม
ต้านอักเสบ อลลิซินมีสมบัติต้านอักเสบที่ช่วยลดการอักเสบในทางเดินหายใจและปอด ทำให้กระเทียมมีฤทธิ์ที่ช่วยลดอาการของโรคทางเดินหายใจได้ดี
ต้านเชื้อโรค กระเทียมมีฤทธิ์ฆ่าเชื้อและกำจัดเชื้อโรคที่อาจเป็นอันตรายต่อปอด ช่วยในการป้องกันการติดเชื้อหรือโรคทางเดินหายใจ
5. บรอกโคลี่
Broccoli เป็นผักที่มีคุณค่าทางโภชนาการสูงและมีสารอาหารสำคัญที่มีผลดีต่อสุขภาพปอดได้ มีสารต้านออกซิเดน เช่นวิตามิน C, คารอทีนอยด์ และ ฟายโทคีเนอส์ ซึ่งมีคุณสมบัติในการลดความเสี่ยงของการเกิดโรคทางเดินหายใจและปอด นอกจากนี้ยังมีสาร sulforaphane ที่พบได้ใน broccoli ซึ่งมีฤทธิ์ต้านอักเสบและช่วยลดความเสี่ยงในการเกิดมลพิษที่สามารถเข้าไปทำลายเนื้อเยื่อในปอด สารอาหารเหล่านี้ช่วยในการเสริมสร้างระบบภูมิคุ้มกันและลดอันตรายต่อปอดได้
การบริโภค broccoli อย่างสม่ำเสมออาจช่วยเสริมสร้างสุขภาพปอด แต่ไม่มีทางเด็ดขาดที่จะป้องกันโรคหรือปัญหาทางการแพทย์ที่มาจากปัจจัยอื่น ๆ อย่างเดี๋ยวนี้โดยการรักษาพื้นฐานอื่น เช่น การเลิศอาหาร, ออกกำลังกาย, และการหลีกเลี่ยงสิ่งกระตุ้นที่เสี่ยงต่อปอดเช่น ควันบุหรี่ ยังมีความสำคัญอยู่ด้วยค่ะ การปรึกษาแพทย์หรือผู้เชี่ยวชาญก่อนการเปลี่ยนแปลงโดยการบริโภคอาหารเพื่อสุขภาพปอดเป็นสิ่งสำคัญด้วยเช่นกันค่ะ.
6.แครอท
วิตามิน A, beta-carotene และ ฟายโทคีเนอส์
ช่วยในการลดการอักเสบในทางเดินหายใจและปอด ป้องกันการทำลายของเนื้อเยื่อในปอด และเสริมสร้างระบบภูมิคุ้มกัน เพื่อป้องกันการติดเชื้อทางเดินหายใจ
การบริโภค แอปเปิล, ขมิ้นชัน, ขิง, กระเทียม, บรอกโคลี่ และ แครอท อย่างเป็นประจำที่อยู่ในอาหารเป็นอีกวิธีหนึ่งที่สามารถช่วยในการบำรุงสุขภาพปอด เพื่อสุขภาพที่แข็งแรง แต่การปรึกษาแพทย์หรือผู้เชี่ยวชาญก่อนการเพิ่มการบริโภคสารอาหารใหม่เป็นสิ่งสำคัญด้วยนะคะ
ปล. ข้อมูลด้านการรักษาสุขภาพและการบำรุงสุขภาพเป็นการเสนอข้อมูลเท่านั้น ควรปรึกษาแพทย์หรือผู้เชี่ยวชาญเพื่อคำแนะนำทางการแพทย์และการดูแลสุขภาพที่เหมาะสมกับแต่ละบุคคลค่ะ"
]]>In general, Consuming alkaline fruits and vegetables is beneficial to the general health of the body. But you should be careful of standard consumption and control the amount in your daily diet to create a good nutritional balance.
Alkaline fruits and vegetables can help create an alkaline environment in the body and have health benefits. Here is a partial list of fruits and vegetables that are alkaline:
vegetable:
fruit:
Keep in mind that the alkalinity of fruits and vegetables can vary and may be very little alkaline. or more depending on the type and consumption. For example, tomatoes may be less alkaline than basil. Consuming alkaline fruits and vegetables can help create an alkaline environment in the body and help reduce the risk of chronic disease. for good health But balance in the consumption of fruits and vegetables along with other foods in the daily diet should be taken into account.
]]>Antioxidants act as follows:
Antioxidants Antioxidants come from many different sources, mainly the food we consume and other substances we receive through the environment. Here are some important sources of antioxidants:
Eating antioxidants is important to promote good health and prevent free radical damage in the body. Here's how to take antioxidants:
Antioxidants Antioxidants play an important role in preventing free radical damage in the body and promoting better health. Intake of antioxidants through the food you consume is a great way to increase the amount of antioxidants in your body.
Colorful fruits and vegetables, seafood, dried fruits, fruit and vegetable juices, and foods fortified with antioxidants are good sources of antioxidants that you can easily eat on a daily basis.
By eating a diet that includes antioxidants and knowing how to properly prepare food. You can create good health and quality in your lifestyle. Start taking care of your health with antioxidants and transform your lifestyle for better health and long-term survival!
The balance of magnesium in the body should be maintained to maintain good health. Consuming enough fruits and vegetables that contain magnesium is a good way to benefit your body from this nutrient and prevent magnesium deficiency in the body.
Here are some fruits and vegetables that are high in magnesium:
vegetable:
fruit:
Consuming these fruits and vegetables is a good way to get magnesium and should be included in your daily diet to maintain good health and prevent magnesium deficiency in the body overall.
]]>
The leaves contain beta-carotene. Beta cytosterol ( sitosterol) , polyprenol ( polyprenol) , vitamin C, vitamin E, vitamin K, tannins, protein, potassium
The fruit contains cucurbitacin B, the same compound as bitter melon, beta-carotene, lycopene ( lycopene) , cryptoxanthin ( cryptoxanthin), beta-cytose. Terol, daucosterol (daucosterol ) , taraseron ( taraxerone) , taraxerol ( taraxerol), lupeol (lupeol) , beta-amyrin ( amyrin ) , vitamin C, fiber, protein and P. pectin
The roots contain coccinioside K ( coccinioside-K) , lupeol, beta-amyrin, beta-cytosterol.
The seeds contain fatty acids, including palmitic acid , oleic acid, and linoleic .
From the properties of Thailand and foreign countries, it is found that Gourd is able to treat diabetes. There are studies on the pharmacological effects of gourd that support the properties of the gourd in treating diabetes. The study was conducted in both normal and induced diabetic laboratory animals. And almost every part of the gourd was used in the study, including leaves, fruits, vines, above-ground parts, and roots, etc. It was found that the gourd had an effect on lowering blood sugar as well as or better than modern medicine. The gourd stem extract has the effect of stimulating the delivery of glucose into the cells. increase insulin levels Causes an increase in the synthesis of glycogen. and reduces the conversion of glycogen to glucose, resulting in lower blood sugar levels In addition, extracts from the leaves and above-ground parts are also effective in reducing fat.
For clinical studies in patients with early stage diabetes. (Blood sugar level 110-180 mg/dl.) which received an extract with 50% alcohol from the leaves and fruits, dose 1 g./day for 90 days, found that the patients had blood sugar levels after fasting. Meals for 8 hours ( fasting blood glucose) and after eating for 2 hours ( postprandial blood glucose) decreased by 16 and 18 percent , respectively, and also had an effect on reducing the average accumulated blood sugar ( HbA1c) but had no effect on lipid levels. blood and has no harmful side effects When diabetic patients were given 3 tablets of dried powder from gourd leaves each time (dry powder/tablet quantity not specified) 2 times a day for 6 weeks, then they performed an oral glucose tolerance test by giving glucose. 50 g. Measure blood sugar levels before and after testing. It was found that the patients had better glucose tolerance and did not experience any abnormalities in their body weight. Hematological values The enzymes aspartate transaminase ( aspartate transaminase) , alanine transaminase ( alanine transaminase) , urea, and the kidneys of patients and in diabetic patients who consume gourd extracts (Part used and solvent not specified) at a dose of 500 mg/kg/day for 6 weeks. It was found that the extract had an effect on reducing the levels of enzymes involved in the glucose breakdown process, including glucose- 6- phospha. test ( glucose-6-phosphatase) and lactate dehydrogenase ( lactate dehydrogenase) and increase the level of the enzyme involved in the breakdown of fat, namely lipoprotein lipase ( lipoprotein lipase), indicating that the extract Gourd acts similar to insulin in inhibiting sugar production and stimulating the breakdown of fat, which helps control blood sugar levels in patients. A study of healthy volunteers who ate a breakfast consisting of 20 g of gourd leaves mixed with coconut and salt. Then, a sugar tolerance test was performed. By eating 70 g. of glucose and measuring the blood sugar level. It was found that gourd leaves were effective in reducing blood sugar levels in the volunteers.
Information from research studies It can be seen that gourd has the effect of reducing blood sugar. And it is another herbal plant that has the potential to be used to treat diabetes. Although there are not many research reports on people, But using it in folk form and eating It may help people with diabetes to control their blood sugar levels. And that is for sure. Benefit from various nutrients That is also in the gourd.
]]>Mulberry benefits
How to put it to good use
Mulberry properties
Mulberry fruit is red, purplish-red, and when ripe it turns purplish-black or black. Substances in the anthocyanin group have been found that have anti-ischemic effects in the brain. Anti-oxidant In addition, high amounts of vitamin C have been found to help prevent scurvy.
Mulberry leaves ( boiled in water or brewed as dried leaves as tea) helps in relaxation , relieves heat and thirst , helps reduce colds. and headaches , helps relieve dizziness , relieves cough, sore throat, dry throat , and provides antioxidants. Reduce cell deterioration , help reduce blood sugar. And helps relieve symptoms from diabetes , reduces blood cholesterol levels , prevents heart disease and stroke , and helps reduce blood pressure. and antibacterial Helps relieve diarrhea
As for the branches and trunk, many of the substances mentioned above were found. It acts against the creation of melanin, which is a pigment-producing substance. Therefore, such substances are extracted and used in cosmetics for beauty, making the skin white and smooth. Other medicinal effects have been studied and found to help relieve joint and muscle pain, reduce hand and foot cramps.
1. Nourish the body
Because mulberry leaf tea is rich in nutrients such as calcium, potassium, iron, sodium, magnesium, zinc, vitamin A, vitamin B1, vitamin B2 , vitamin C, high minerals and up to 18 types of amino acids that are essential to the body, it would not be surprising if Drinking mulberry leaf tea will help nourish the body. Because of the many nutrients that are rich in it. It is a guarantee that mulberry leaf tea is truly a healthy drink.
2. Reduce blood sugar
Mulberry leaves contain a substance that has a structure similar to a single sugar molecule. There are many different types. This type of substance is considered an important substance that helps in reducing blood sugar. This substance will inhibit the enzyme that is responsible for breaking down double sugar molecules into single sugar molecules. That causes blood sugar levels to decrease.
A study of pharmacological effects on the sugar-lowering effect of mulberry leaves. To support in being used to treat diabetes. Found that...there have been studies conducted in test tubes, animal models, and clinical studies.
In test tubes and animals, it was found that mulberry leaf extracts and tea It has the effect of inhibiting enzymes. α-glucosidase Inhibits glucose absorption and can reduce blood sugar The main active ingredient is 1-deoxynojirimysin (DNJ) , which is an alkaloid. that has a structure similar to a single sugar molecule ( monosaccharides)
For a clinical study, it was found that eating mulberry leaf powder at a dose of 5.4 g./day together with water (divided into 1.8 g. 3 times a day ) for 3 months had an effect on improving blood sugar levels in diabetic patients. and the average accumulated sugar level in the blood decreased and did not find any side effects
And in patients with type 2 diabetes who take mulberry leaf powder capsules, size 6 capsules/day (2 capsules each time, 3 times a day after meals ( 1 capsule contains 500 mg of mulberry leaf powder, equal to 3 g./day) for 30 days compared to the group that received the drug Glibenclamide, dose 5 mg/day, found that the group receiving mulberry leaf powder had lower blood sugar levels. But it had no effect on the average cumulative sugar level. It also has the effect of reducing total cholesterol. Triglycerides free fatty acids , LDL and VLDL , and increased levels of HDL as well..while the group that received the drug glibenclamide Blood sugar levels decrease But it has no effect on body fat levels. Except for the triglyceride level which decreased.
A study of volunteers at risk for diabetes. (Blood sugar level 100-140 mg/dL) Take 1, 2, and 3 mulberry leaf extract capsules (with DNJ of 3, 6, and 9 mg/capsule) before meals for 15 minutes. Minutes found to have an effect on reducing blood sugar levels after eating. and can reduce insulin secretion
Study of the safety effects of long-term consumption of mulberry leaf extract powder. By having healthy volunteers consume mulberry leaf extract powder at a dose of 3.6 g./day ( 1.2 g. before meals, 3 times a day; DNJ equal to 54 mg./day) for 38 days, it was found that mulberry leaf extract Does not cause hypoglycemia. or abnormalities in body fat It does not affect the biochemistry values in the blood and does not cause side effects that are dangerous to the gastrointestinal system.
From all experiments Helps us to conclude that..mulberry leaves have an effect on reducing blood sugar in diabetic patients. People at risk for diabetes and normal people can..without causing low blood sugar There were no dangerous side effects when taken continuously for 1 month, and a long-term study of 12 weeks did not find any dangerous side effects either.
3. Reduce cholesterol
The results of a study published in the journal BioMed Research International in 2013 indicated that volunteers who ate 280 grams of mulberry leaf powder 3 times a day for 3 months had a higher triglyceride level. and LDL cholesterol levels decreased significantly But this also depends on each person's eating habits.
4. Reduce blood pressure
GABA is present in mulberry leaf tea as high as 230 milligrams per 100 grams of mulberry leaf . GABA has properties that help reduce high blood pressure as we all know.
5. Reduce inflammation of tissue cells
Because mulberry leaves are rich in various types of antioxidants, they can reduce inflammation in the body. Because of the antioxidants Has the ability to reduce inflammation of tissue cells. and reduces wrinkles on the skin very well There is also a study from PubMed Health that has stated that the antioxidants in mulberry leaves are Helps to reduce the risk of cancer as well.
Many people may wonder how mulberry leaves can be made into a mulberry leaf tea drink. We recommend collecting about 3-4 leaf tips and cutting them into appropriate sizes. Continue by scalding with hot water for 30 minutes, then rinse thoroughly. Followed by placing it in the sun to dry. Then roasted with low heat. until the mulberry leaves are dry When finished, store it in a jar to use as desired. As for the precautions, For diabetic patients taking Acarbose, it is not recommended to drink it. Because it may cause blood sugar levels to drop too much.
Propagation Commonly used by cuttings or seed planting. Chiang Da is a drought-tolerant plant but can grow well in loamy soil with good drainage. It is commonly planted along the edge of a fence or allowed to climb overhangs or lean on nearby trees.
nutritional value
The young shoots and young leaves of the Chiang Da vegetable have a mild bitter taste. and has very high levels of free radicals In 100 grams of Chiang Da vegetables, there are 60 calories of energy, approximately 87.9% water, 153 milligrams of vitamin C, 5905 micrograms of beta-carotene, 984 micrograms of vitamin A, 78 milligrams of calcium , 98 milligrams of phosphorus, 2.5 grams of dietary fiber, 5.4 grams of protein , 1.5 grams of fat , and 8.6 carbohydrates. gram
medicinal properties
Chiang Da vegetables have many properties such as
Thai Chiang Da vegetables have research results. About lowering blood sugar and reducing fat Japan has patented products from Chiang Da vegetables. in reducing blood sugar and reducing fat Both pictures of drinks and dietary supplements Because in addition to the word gymnema being derived from the word " gurmar " in the Hindu language, which means sugar killer, in Chiang Da vegetables, important substances in the triterpene saponin group called gymnemic acid are found, which have the effect Inhibits sugar transport Slows down the absorption of sugar in the small intestine. Gymnemic acid also stimulates the creation and repair of beta cells in the islets of Langerhans in the pancreas, stimulating increased insulin secretion. As a result, blood sugar decreases.
Animal studies found that the saponin extract obtained from Chiang Da leaves contained 75% ethanol. and triterpenoids from Chiang Da vegetables It can inhibit guinea pig distal intestinal contractions induced by potassium. This is a result of inhibiting the introduction of glucose from outside into the cell. When the oral glucose tolerance test ( OGTT) was administered to rats with glucose solution at a dose of 1 g/kg body weight, it significantly reduced blood sugar levels at time 15. minutes and 30 minutes after the test, respectively.
Clinical studies in normal volunteers Found that when drinking tea in Chiang Da (Contains 1.5 g. of dried Chiang Da leaves, brewed with 150 ml. of hot water) immediately or 15 minutes after the sugar test. Effective in reducing blood sugar levels significantly. And the effect of reducing blood sugar is directly proportional to the dose received ( 19) . And eating 1 glass of Chiang Da tea per day immediately after a meal for 28 days continuously can control the peak blood sugar level ( peak plasma glucose concentration) well. than the group that did not eat However, when conducting a study in patients with type 2 diabetes, they were given tea prepared from dried Chiang Da leaves, 1.2 g., brewed in 150 ml. of hot water, 3 times a day, 15 minutes after meals, for 8 weeks in a row, along with eating. Prescription medicine But Chiang Da tea's anti-diabetic effect was not found.
It can be seen that there are not many studies on the blood sugar lowering effect of Chiang Da vegetables. Especially studies in patients with diabetes. But Chiang Da vegetables have good potential to be used as another option for those who want to control their initial sugar levels. Moreover, Chiang Da vegetables are local vegetables that have been eaten as food for a long time. And there have been no reports of toxicity from eating. However, if diabetic patients who take modern medicine and want to eat Chiang Da vegetables Should be used with caution. Because it may enhance the effect of medicine. Until it can cause blood sugar to be too low.
Menu
Young leaves, shoots and flowers of Chiang Da vegetables are popularly blanched and eaten with chili paste or mango salad. Stir-fry with oyster sauce or stir-fry with eggs. A very popular menu item is curry with dried fish. Or bring it into a curry with other vegetables, such as vegetable Huan or vegetable gourd, Chiang Da vegetable curry with grilled fish. It has the following components.
How to make: Boil dried fish in a pot until boiling. When finished, scoop out the dried fish and remove the fish meat. Add the curry paste followed by the dried fish meat. Add Chiang Da vegetables and tomatoes. Add fermented fish and season to taste.
Thank you for coming.
pharmacy.mahidol.ac.th/th/knowledge/article/432/Chiang Da vegetable-reduces blood sugar
]]>Bitter melon is an herb that has been used for thousands of years in Asia, Africa, and Latin America. This information is combined with research into the origins of bitter gourd that has been researched a lot in the past. Bitter melon's native range is in tropical Asia and northern tropical Africa. This may include tropical regions in South America or Latin America. Because at present bitter melon can be cultivated or seen in tropical countries such as countries in South America such as Brazil, Argentina, Paraguay, etc., East Africa such as Kenya, Tanzania, Uganda, etc. and Asia such as Burma, Thailand, Laos, Cambodia, etc. Bitter melon can be eaten. Or it can be prepared as food, such as young leaves, young shoots, and young fruits, steamed or blanched until cooked. Eat it as a vegetable dip in fermented fish chili paste, mackerel chili paste, red eye chili paste, and can also be used as an ingredient in curry. And when roasted, bitter melon has a more bitter taste than Chinese bitter melon, so it is popular among adults and the elderly.
Bitter melon contains many substances that fight diabetes. And there are many mechanisms of action against diabetes, including enhancing insulin secretion from the pancreas. Reduce sugar production from the liver Enhance sugar metabolism increased sensitivity to insulin Increases glucose tolerance (glucose tolerance). It also inhibits glucose secretion in the small intestine. and inhibits the glucosidase enzyme.
Currently, there are many research studies, both in experimental animals and in diabetic patients, confirming that the substance charantin (Charantin) found in bitter gourd. Can actually reduce blood sugar levels! and the use of bitter melon at a dose of 2,000 milligrams per day Consecutively for 6 months, according to follow-up there were no severe side effects. and no liver toxicity was found. This makes it possible to ensure that the use of bitter gourd Whether used as food or medicine to prevent or treat diabetes, it is safe. Juice extracted from bitter gourd fruit Shows anti-diabetic effects in rabbits and rats. There are also reports that bitter melon can delay kidney dysfunction. cataract formation Nerve degeneration resulting from prolonged exposure to high blood sugar levels or unable to control blood sugar levels to normal
Dr. Kwanchai Wisitthanon, Assistant Director-General of the Department of Thai Traditional and Alternative Medicine. He added that Diabetic patients generally have consistently high blood sugar levels.
The cause is from Insulin deficiency or impaired insulin hormone function.
The main noticeable symptoms of diabetes are frequent urination, especially at night, frequent hunger, and frequent thirst. There is numbness in the hands and feet. If there are wounds, they tend to heal slowly, a complication of diabetes. Resulting in degeneration of the retina, pressure sores, and easy infection. Especially fungal and bacterial infections. which is an important cause of causing disability as a result
Using bitter melon to lower blood sugar Focus on eating it as food or squeezing it to make fruit and vegetable juices to get fiber, minerals, and other vitamins that are beneficial to the body. For diabetic patients You should limit your consumption of foods high in sugar and exercise appropriately.
Thank you for the information.
pharmacy.mahidol.ac.th
disthai.com/16963896/Bitter melon
For beginners Cold juicing isn't about temperature. When the juice is cold pressed Refers to the method of extraction – through ' mashing ' fruits and vegetables, similar to how wine is made. used to squeeze grapes by hand This is the closest thing to nature.
Therefore, when we grind fruits and vegetables You will get natural insoluble fiber that cleanses our intestines. And we will get soluble fiber. which nourishes and nourishes cells All the vitamins and minerals we naturally consume from fruits and vegetables. Still in the same condition with a cold pressed juicer.
The benefits of cold-pressed juicing are better for starters!
The more you get, the more juice. more nutrients More time to store in the refrigerator. More value from produce
Cold-pressed juice is better than juice made in a traditional juicer. Because it stores nutrients that are sensitive to heat such as vitamin C and all enzymes
Normally, most people think of it as just fruit juice.
Fruit juice is fruit juice, right?
Wrong.
The juices are very different.
From sugary fruit juices that have little benefit other than increasing your blood sugar levels. From sugar that has gone through all the processes to fruit juice that doesn't look and taste like fresh fruit juice
What about you? Do you have a reason to drink fruit juice?
Yes. Because it is a healthy drink that is good for you and your body and cells will love it!
Slow and fast juicers
cold pressed juice This is juice extracted by grinding (or squeezing) fruits and vegetables (screw) inside a grinder rotating at 50-60 rpm (repetitions per minute), the same rhythm that we This 'chewing' is called slow juicing.
The traditional method of extracting fruit and vegetable juice is to use A 'centrifugal juicer' is a machine that has blades that rotate at a speed of about 12,000 rpm (repetitions per minute). These blades tear apart fruits and vegetables to extract the juice. This is called a quick juicer.
This type of juice extraction is very fast. Unfortunately, it doesn't provide much nutritional value because many vitamins and minerals are lost during the juicing!
When you 'put' fruits and vegetables into a juicer with fast rotating blades, These blades act like a machete - tearing at the produce to grind it into juice. while the blade rotates in the bowl The juice is separated into pitchers. and the waste will be separated into the waste tank as waste.
The rapidly rotating blades create natural heat, called oxidation. This means that all of your heat-sensitive vitamins will be destroyed before you can get them. The oxidation process starts the minute the fruit is torn into pieces. with metal blade This is just to give you some information about the two types of juicers you see on the market.
The picture below shows the difference between fast juice and slow juice. (or cold pressed fruit juice)
And what about fiber?
Now, we're not sitting around eating 10 carrots, a beetroot, three apples, a lemon, and a piece of ginger the size of our thumb. But if you want, use these fruits and vegetables in a cold-pressed juicer. You can drink it in no time. And all the natural benefits will instantly go and nourish your cells. Without digestion
Once the extraction is complete, the insoluble (non-degradable) fibers have been separated from the waste.
Let's talk about 'fiber'.
Okay, we all know we need fiber.
If you eat plants/fruits/vegetables, you will get lots of fiber. But did you know that there are two types of fiber in the fruits and vegetables you eat?
Insoluble and soluble fiber
Soluble fiber, as the name suggests, dissolves in water. Fiber that doesn't dissolve in water Our bodies use both. But our cells use only soluble fiber. Insoluble fiber doesn't feed our cells. The duty is to sweep. (like a broom) the walls of our intestines to push things out through our intestines It truly is a great interior cleaner.
Soluble fiber is what feeds us. Soluble fiber contains vitamins, minerals, antioxidants and good salts. Our cells need soluble fiber to survive!
insoluble fiber Will not decompose in water But it remains intact and flows through the digestive tract, where it absorbs liquids. Clings to other by-products of digestion And basically it will It creates our stool that is expelled through the intestines. That's its job. As our internal scavengers, insoluble dietary fibers have no positive effect on our cells.
Do cold-pressed juices retain soluble fiber?
Yes. Soluble fiber is 'Helpful water' which nourishes and nourishes our cells.
So when you juice and remove all the insoluble fiber (into the pulp bin), please don't worry about this. Know that the juice you get from your cold pressed juicer is pure. No impurities As nature provides – the healthiest
Your body doesn't have to work to extract insoluble fiber. The juice maker has come to your rescue. You drink it and your cells get used to it – almost instantly! Cold-pressed juices last longer when stored.
Because you squeeze out the juice slowly. By squeezing and squeezing The additional benefit is that not only does it taste better, but it can also be stored in a glass bottle in the refrigerator for 3 days because oxygen is not sucked into the juicer to make juice. Therefore, the refrigerator's lifespan will naturally be longer.
This is amazing because you can make large quantities of juice.
Imagine buying seasonal fruits and vegetables at your local farmers market. Then squeeze all the juice in advance!
It's a great way to maximize your productivity. and saves time, money and the production process.
Cold-pressed juice can be made in larger quantities and stored in the refrigerator, ready to drink at any time. It will enrich your life and provide a new way to combine the many important living ingredients that nature has to offer.
The best cold pressed juicer.
The Kuvings Cold Press Juicer is the best on the market.
You can do your own research and come to your own conclusions.
But for Kuvings, it is a technology developed from Korea and has won the answer to excellent usability. Quiet and easy to use Easy to clean
]]>coconut
It is a fruit that is special and can help reduce stress. Because the coconut itself has medium-chain saturated fatty acids. that helps improve your mood Antioxidants So we feel refreshed. more energetic
banana
Helps to produce the substance of happiness. In addition to being rich in vitamins and minerals, This is because bananas contain a protein called tryptophan that helps produce serotonin. or the hormone of happiness Bananas also contain natural sugar. Helps create freshness and maintain blood sugar levels
watermelon
It can be said that it is a fruit that has great health benefits. Because it has low calories, delicious taste, you feel refreshed when you eat it. Because watermelon is rich in various vitamins and minerals. Whether it's vitamin A, vitamin B, vitamin C, carbohydrates, calcium, magnesium, phosphorus, iron, potassium, potassium helps reduce high blood pressure. and helps make the mind cheerful and bright In addition, it also contains lycopene , an important antioxidant that helps prevent various cancers. Slows down the degeneration of cells in the body. It also contains beta-carotene which helps nourish eyesight, nourish the skin, slow down aging, etc.
And there are some fruits that can help reduce symptoms of stress. But there are only certain seasons or trading at super markets such as
longan
Longan, a seasonal fruit during the rainy season Longan contains GABA and gallic acid which help treat nervous system diseases such as anxiety and insomnia. It also serves to maintain balance in the brain. Therefore helping to relax the brain. Reduce stress and anxiety, sleep comfortably, and also contain vitamin B12. that helps in nourishing the nerves and brain Treat anxiety relieve stress
apple
Apples are rich in many nutrients such as vitamin A, vitamin B, vitamin C, carbohydrates, protein, fat, dietary fiber, calcium, phosphorus, potassium, magnesium, iron, sulfur and antioxidants. They have properties that can help control and reduce weight. Cholesterol, lower blood sugar levels, lower blood pressure, help reduce stress. Reduce inflammation of tissues, etc.
passion fruit
If you drink passion fruit juice regularly, it will help you sleep better. Because passion fruit contains serotonin, which is a substance responsible for regulating sleep. Helps reduce stress and helps relieve symptoms of depression. When you eat passion fruit, it makes your body fall asleep easier.
Berries
Strawberries, blueberries, raspberries and blackberries. It is a fruit that has high antioxidant properties. A study was published in a medical journal in which patients were treated for 2 years with antioxidants or a placebo. After 2 years, patients treated with antioxidants resulted in depression. Symptoms subside
]]>Have you ever? Why does it taste strange when I make cold-pressed fruit and vegetable juice? How should I mix it to make it delicious? If you add ingredients according to your mood and don't pay attention to the proportions, you may end up with a fruit that tastes strange and almost impossible to drink. If you add sweetness to your liking, the fruit juice will taste greasy. If you add too many green leafy vegetables, it will have a bitter taste. Adding more lemon will neutralize the flavor. But be careful if adding spicy vegetables like
If you add ingredients according to your mood and don't pay attention to the proportions, you may end up with a fruit that tastes strange and almost impossible to drink. If you add sweetness to your liking, the fruit juice will taste greasy. If you add too many green leafy vegetables, it will have a bitter taste. Adding more lemon will neutralize the flavor. But be careful, if you add too much spicy vegetables like chilli and ginger, there is no way to fix this.
How to adjust the proportion of fruit juice to fit
Each type of fruit and vegetable has a different aroma and taste. The size may not be the same each time. Therefore, the proportion should be adjusted accordingly. “The amount after squeezing is juice” with the ratio of vegetable juice to general fruit juice being 1:1.
Kale, Apple, Lemon Recipe
ingredient
method
If you adjust the proportions like this, you'll get delicious fruit and vegetable juice. Don't force yourself to drink it just because of its health and properties alone. The most important thing is to find a juice that is as natural to drink as possible.
Thank you for the good information from Vegetable Juice and Detox Juice Book 2 written by Jeonju Lee
]]>The galangal has a lot of nutritional value. If compared, 100 grams of galangal will have
Kaempferol also has properties that help build immunity. and alleviate a wide variety of diseases, such as
In addition, extracts from white galangal can help build immunity against COVID whether it is
It can be seen that white galangal is beneficial. And the properties are very good. But eating too much can have negative effects on the body. Precautions for eating galangal are as follows:
Also, you should not take it continuously for a long time because Krachai has a hot effect. May result in burning or sores in the mouth. For some people who find it difficult to eat Eat it and feel uncomfortable because of the strong taste. It can be extracted into Krachai juice and stored by mixing additional lime and honey into it. It will make eating easier. And it also has many benefits to the body.
Thank you from: paolohospital
]]>It is an herb that has been used since ancient times to treat various diseases and to make various types of food. In the northeastern region, ancient medicine men called Yanang "Ten Thousand Years, Bo Thao", translated into common language as “Ten thousand years old does not age,” and today Yanang is widely used in alternative medicine. To treat various illnesses and balance the body. Let's get to know this plant more. We guarantee that you will be amazed by the many medicinal properties of Yanang.
Yanang leaves have many properties. Because it's a cool herb. Contains natural fresh chlorophyll And there are also many essential vitamins for the body, such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin C, calcium, phosphorus, iron, and beta-carotene in relatively high amounts. It is an herb that many people are familiar with. Because it is commonly used as a seasoning to enhance the mellowness of food, such as bamboo shoot curry, bamboo shoot soup, liang curry, sweet curry, etc.
For some people who find it difficult to eat, smell green, or feel sick when eaten, Yanang juice can be extracted and drunk or mixed with various fruits such as Yanang leaf extract formula, pear fruit formula, cold medicine formula You should drink in moderation. If you drink it and feel allergic or bloated, you should reduce the concentration of the herbs added to a level that is suitable for you. Properties of Yanang leaves What a lot.
Thank you from kapook
]]>Originated from Afghanistan. The external appearance is purple. And inside is yellow-orange flesh. Like normal carrot pulp, purple carrots contain more beta-carotene than normal carrots and contain anthocyanin, which is the main component of purple vegetables.
]]>Originated from Afghanistan. The external appearance is purple. And inside is yellow-orange flesh. Like normal carrot meat purple carrot Contains more beta-carotene than ordinary carrots and anthocyanin, which is the main component of purple vegetables. Acts as an antioxidant, which inhibits the development of cancer cells and helps expand blood vessels. Make blood vessels strong Helps reduce the risk of heart disease. And has good anti-inflammatory properties. These purple carrots are popular in Turkey, the Middle East and the Far East. The most famous and unique purple carrot is the purple/black carrot (zanahoria morá) in Cuevas Bajas of Spain
General benefits of carrots
1. Vitamin A will help in enhancing the growth of body tissues. Carrots are rich in vitamin A, which is in the form of beta-carotene.
2. Help slow down the aging process. This is because carrots themselves contain a large amount of antioxidants. and free radicals It is the cause of skin problems, wrinkles, and dermatitis.
3. Protect your skin from sunlight. This is because carrots are rich in carotenoids. which is effective in fighting sunlight and helping to treat sunburned skin By strengthening the body's immune system. So drink carrot juice in summer. It's like we have natural sun protection substances.
4. Strengthen the creation of collagen: Vitamin C in carrots helps create collagen, which is an important protein for skin elasticity, reduces wrinkles, and slows down aging.
5. Helps reduce dark circles, dark spots, and uneven skin tone.
6. Reduce and protect the skin from acne. This is because carrots contain essential oils that will help the digestive system function normally. It will help reduce acne.
7. Treat scars One of the benefits of carrots is their healing effect on scar relief thanks to the abundance of vitamin A in carrots. and is a part that helps in building tissue cells
Formula to slow down aging and reduce wrinkles
Purple carrots contain a large amount of antioxidants. This free radical It is the cause of skin problems, wrinkles, and dermatitis.
This is a formula for reducing wrinkles. and dark circles under the eyes
ingredient
1/4 carrot
1 tablespoon avocado milk
2 tablespoons fresh milk
1 teaspoon honey
method
1. Clean carrots and cut into small pieces.
2. Take avocado milk, fresh milk, and honey and blend until smooth.
3. Mix the ingredients in step 2 with the carrots until smooth.
4. Wash your face thoroughly. Pat your face and under-eye area dry.
5. Use clean cotton to moisten the resulting cream. Soak it in and then place it around the lower eyelid.
6. Leave it until dry, then gently peel it from the corner of the eye towards the inner corner of the eye. Then gently rinse with clean water.
This should be done once a week. It will cause wrinkles to gradually decrease. Darkness will gradually decrease.
]]>A good source of vitamins and minerals that help you have a strong heart (Protect your blood vessels, promote proper blood clotting, etc.)
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Regulate blood pressure and heart health
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Contributes to high blood cholesterol levels that lead to to a buildup of tissue in your arteries called Arteriosclerosis (atherosclerosis)
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1 serving/day of nuts: 30% reduced risk of heart disease. 1 serving/day of fish: 24% reduced risk, while
Poultry and low-fat dairy products at 19% and 13%, respectively.
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Just 1 teaspoon (2400 mg) per day. Too much sodium can lead to high blood pressure that will lead to many heart diseases
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Give yourself the opportunity to eat.
Indulge yourself in your diet. After that, you need to know what healthy foods are important to you. Eat often and make it possible to eat 2 types of food by planning to eat in place of each other like this. You will be able to eat with peace of mind.
]]>During this Vegetarian Festival May the merit that has been made this time Encourage merit to flow within you. Be strong mentally, but your body must be strong as well. During this vegetarian festival, refrain from eating meat and reduce animal killing. But you still get protein from eating. vegetables during this vegetarian festival as well, so Kuvings Thailand would like to offer 10 sources of protein from plants that are easy to find During the Vegetarian Festival What's there?
1. 1 cup of almonds, 20 grams of protein
Eating 30 grams of almonds, or about 24 seeds, provides a total of 160 calories, with 1 gram of saturated fatty acids, 13 grams of unsaturated fatty acids, and 6 grams of protein. Therefore, almonds are known as a food that is beneficial to the body. health This is because almonds contain important nutrients that are beneficial to the body. Many people therefore believe that eating almonds helps in various matters, including reducing cholesterol levels. Antioxidants Promotes memory and intelligence Including the work of the stomach, intestines and energy metabolism system.
2. 1 ounce of cashew nuts, 5 grams of protein
cashew nuts Seeds are a source of protein and healthy fats. Many people believe that they may help reduce the risk of certain chronic diseases such as abdominal obesity, cardiovascular disease, etc. The part that is consumed is the innermost part of the seeds. People like to eat it as a snack or as an ingredient in various food menus and desserts.
3. 1 cup of peanuts, 38 grams of protein
Peanuts are rich in protein, healthy fats, and dietary fiber and are said to have many health properties, such as nourishing the heart, treating and preventing diabetes, fighting cancer, or losing weight. It is also cheap compared to other types of nuts, so it is another food that is easy to eat and has its own benefits.
4. 1 cup of soybeans, 28 grams of protein
As for soybeans, they are considered to have high nutritional value and can prevent many diseases, including many types of cancer. It is often popular to grind and filter to make soybean milk to eat. or make tofu It is a source of healthy fats and protein. However, you should not drink too much because it contains phytoestrogens. (Phytoestrogen) which may cause breast cancer to occur.
5. 1 cup of red beans, 15 grams of protein
Red beans, which we often eat with various desserts, are not only delicious and have a beautiful red color. There are also many beneficial proteins and nutrients that are necessary for the body, especially for students. Red beans are considered one of the options that can help nourish the brain and nervous system.
6. Sunflower seeds 100 grams, protein 19 grams.
If you are a person who is eating vegetarian food Or people who are not vegetarian but eat a small amount of meat. You can try eating sunflower seeds instead. Because sunflower seeds have a relatively high protein content. Although it is not as high as meat. or soy But you can eat some substitutes. Because sunflower seeds have protein content as high as 40% of the recommended daily protein intake. (The daily amount of protein is 100 grams. If it is 40%, then it is 40 grams.)
7. 1 ounce of sesame has 6.5 grams of protein.
White sesame is rich in calcium and phosphorus. which is a nutrient that helps nourish bones and teeth The nutritional information states that White sesame contains 6 times more calcium than cow's milk and 20 times more than many vegetables. Eating sesame regularly reduces the risk of osteoporosis. It also helps nourish bones and teeth to be stronger.
8. 1 ounce of chia seeds, 4 grams of protein
This popular benefit is widely discussed. Because of its ability to swell when soaked in water. It is believed that chia seeds eaten will expand inside the stomach. until you feel full and eat less This ultimately results in weight loss. It also contains dietary fiber and alpha-lenolenic acid. (Alpha-linolenic) is expected to help reduce weight, fat, and reduce the risk of obesity-related diseases.
9. 1 ounce of spinach, 5 grams of protein
Spinach has a lot of vitamin C which helps prevent scurvy. Helps create collagen Nourishes bright skin, contains saponin, which helps reduce cholesterol. And most importantly, it has fiber. Helps stimulate excretion Prevents stomach cancer very well. The calcium in spinach is enough to help nourish our bones without much difficulty. Anyone who wants to supplement their own calcium can eat calcium-fortified spinach.
10. 1 avocado has 10 grams of protein.
Avocados contain good fats, which are monounsaturated fatty acids. (Monounsaturated fatty acids) up to 70%, which is beneficial to the arteries. Because it helps reduce bad fats in the arteries, such as LDL cholesterol (Low Density Lipoprotein-LDL) and triglycerides. Helps reduce the risk of coronary artery disease and heart attack that may occur in the future.
People of working age who must use physical and mental strength to work. You should eat avocados regularly. Because avocados contain oleic acid (Oleic Acid), which is beneficial and necessary for the nervous system and brain. This type of fatty acid may help reduce brain fatigue. and helps stimulate the nervous system to be more efficient and responsive. In avocados there is vitamin E. which has the effect of helping to fight free radicals Helps prevent cells in the body from being damaged by pollution around us, both internal and external. It also helps reduce the risk of breast cancer in women. Because in avocados there is lutein (Lutien), which is one of the carotenoid antioxidants. In addition, there are studies that have found that avocado extracts may help prevent prostate cancer. can However, these studies are only in vitro studies and have many limitations, so they cannot confirm this benefit.
]]>Many of you probably think that pears and pears are the same fruit species because the taste and aroma of both fruits are similar. But actually, pear is a different type of fruit from pear .
Characteristics of pears It is classified as a winter fruit that is native to Europe. The fruit is similar to an apple, but the skin is thin. When the fruit is ripe, it will be very soft and juicy. The flesh is not as hard as an apple. It has a sweet, sour and sweet taste. The most commonly eaten pear is the Williams pear, also known as Bartlett in the United States and Canada.
The appearance of the pear is native to the western region of China. It has a similar appearance to an apple as well. It comes in many colors, from yellow, green, red-orange, and brown. The flesh of the pear is crisp and juicy. (But some species are gazelles) have a slightly sweet and sour taste. The meat is fragrant. It has small, flat-oval seeds. Black or brownish-black
Properties of pears
Benefits of pears
Properties of pears
Benefits of pears
In conclusion, the difference between a pear and a pear is That's not much different. It has only the origin and taste. As for the benefits, they are just as many. It is recommended that they be eaten together. Crispy, delicious, sweet, full of benefits.
Source: medthai
]]>How to assemble and how to use the Kuvings cold press machine (E6000,E7000,EVO820,CS520,CS600,CS700) with 2 filter heads.
1. Yellow filter cup For use in separating waste and water
2. Clear cup for making sorbet ice cream.
Who is interested in the Kuvings cold press machine?
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